how much time u r spending in gym??  | |  hi guys,
how much time u r spending in gym??
what Exercises u r underatking mostly??
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| | | | | | | | 1.  Strongheart (1079) | 10 months ago |  Not nearly as much as I should be! That's for sure!
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| | | 2. muscleexercises (3) | 3 months ago |  Depends on your goals I guess..
Building muscle - 30 mins max, keeping intensity high - Compound exercises such as deadlift, squat, bench press, clean+press.
Losing weight - 45 mins to an hour. Crosstrainer, Treadmill for 20 mins each at 75% max heart rate.
Tom
Muscle-Exercises.com
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| | 3.  evillure (102) | 3 months ago |  Not nearly as much time as I could be mostly because I can not afford it right now, however that maybe changing soon/getting my bike fixed.
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| | 2010 Weight Loss Report (Shocking) We Tested 2010's Best Weight Loss Solutions. Find out Which one Works. NewYorkChronicle.org | add comment |
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| | 4.  BART78 (1284) | 3 months ago |  it really depends on your goal, but the ideal for bodybuilder is 60mins or less using different types of workout routine like HIT, periodization, hardgainer program, etc....i love doing compound and little bit of iso exercises utilizing the HIT..
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| | Beachbody Official Site - Body Building Workout & transform your body with Beachbody fitness - Guaranteed. Beachbody.com/BodyBuilding | add comment |
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| | | 5. rohankher (13) | 3 months ago |  i dedicate 2 full hours for workout.. not specifically for a particular body part for total body building.
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| | | best legal bodybuilding supplements Find best bodybuilding supplements information here. iniwini.com | add comment |
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| Any bodybuilders here?
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