muscleexercises

@muscleexercises (3)

Age 36

Joined myLot 15 years ago

Training - Nutrition - Motivation

www.muscle-exercises.com

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muscleexercises's Activity

how much time u r spending in gym ??

dange_amit @dange_amit (232) • India 17 Mar 09

hi guys, how much time u r spending in gym ?? what Exercises u r underatking mostly ??

4 responses

muscleexercises Depends on your goals I guess.. Building muscle - 30 mins max, keeping intensity high - Compound exercises such as deadlift, squat, bench press, clean+press. Losing weight - 45 mins to an hour. Crosstrainer, Treadmill for 20 mins each at 75% max heart...

5 Oct 09

Any bodybuilders here?

zzzoooozzzzz @bulzika (279) • Dominican Republic 11 Aug 09

Hi bodybuilders, I'm interested what U think is the best weight gainer supplements? what have you tried and how can you rate them.

3 responses

muscleexercises I've been using Chemical Nutrition ProMass for years with good results. - Tastes Good, - Mixes Well, - Good Quality, - Good Value. What more do you need. Also ON Elite Whey is top stuff, if a little over priced. Tom Muscle-Exercises.com

5 Oct 09

squat and deadlift for bodybuilding?

workoutfreak @workoutfreak (377) • Indonesia 28 Aug 09

hello...i like working out in a gym, i want to get my body huge and go beyond its limit. i do regular workout three times a week, i've been working out for 7 months. i noticed that my body isn't getting so huge. i've paid...

5 responses

muscleexercises If you're not growing, 99% of the time it's due to nutrition. Pay close attension to your calorie intake and log it just like you log your training program. This can be a bit tedious, I know but stick with it and you might be surprised how much more you need...

5 Oct 09