what do you know about yoga?

If we explore the potential of yogas,there is lot of plus point to point out.I am also practicing yoga for the last three years and benefited a lot from it.The word yoga means "union" in Sanskrit, the language of ancient India where yoga originated. We can think of the union occurring between the mind, body and spirit. What is commonly referred to as "yoga" can be more accurately described by the Sanskrit word asana which refers to the practice of physical postures or poses. Asana is only one of the eight "limbs" of yoga, the majority of which are more concerned with mental and spiritual well being than physical activity. In the West, however, the words asana and yoga are often used interchangeably.

Yoga give us very healthy and communications skills to increase a lot and a good meditation.I use to do Yoga in My training period very interested and our yoga sir teaches very nicely and even if u put any effort after doing yoga it will be changed a lot.