how many times a day

Hi psychotaz, I usually would go for a walk once daily. After walking for 15 minutes or so I would jog for about another 15 minutes. I am used to have this activity during every evening. I like having it in the neighborhood. I could hardly find any autos moving on the neighborhood roads. What would pass by occasionly are motorcycles and bicycles. So the environment is peace and and the air is fresh as well I treat this evening walk and jog as my physical exercise. I try to have this good exercise regularly five days a week. I will do it persistently. I hope this would keep by body fit and healthy Hopefully you do have your regular physical exercise to maintain your health and fitness. Happy posting and have a nice day!

I usually walk many times in a day. In the morning when I am in my work place (i work as a production head in a furniture shop) I often roam around the workplace for about 30 minutes. In the afternoon I usually walk for about an hour with my sister uphill. Walking has been the best way of exercise for me.

I go at least once a day. Its not very far though. My daughter goes to school about 3 blocks from my house and I walk her home every day but that is about it.

I walk once a day during late afternoons for an hour in the park or boulevard. I have walking buddies for encouragement and it would be fun too not walking alone. And sometimes I and my cousin do walk twice a day, that is, late afternoon to the park and during the day just walk to downtown.

I go for a walk around 6 at night as the sun is going down and its not so hot outside. I take the dog for a walk and at least I'm getting some exercises, my dog likes to be outside so at least when he wants a walk I'm getting the exercise with him. I do have a treadmill that i haven't used but my mom has and i really should start using it but afraid that i will loose to much weight since i don't weigh a lot now and my clothes barely ever fit as it is and then i won't have any clothes to wear and that sometimes scares so me so i don't always exercise.

I live in Algorfa on the Costa Blanca in Spain, and I have a lovely walk on my doorstep, through the orange groves with their backdrop of mountains. It's about 2 miles each way, and I like to do it at least once a week. My husband and I have a competition to see how many lizards we can spot on the way.He usually wins, as his eyesight is sharper than mine!

I don't get to take many walks during the day because of my job. Because of this, I try to go to the gym as many nights a week as I can so that I stay fit. As the days get longer, I may have time to take walks before or after work, though, so that will be nice too! I used to wear a pedometer and try to make sure I walked around as much as possible during the day, even though it's tough to do so at my job. After a while the pedometer stopped working, but that's okay, I like my system now a little better anyway :)