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What Causes You Gain Quick Healthy Weight? email this discussion to a friend?

amirhk (25)   ranked 344 out of 1,232 in weight loss8 months ago

hi, im concern about my weight since im alil skinny and small in size. Im healthy though, but wanna gain more weight. Any idea of doing that quick in a healthy and effective way?

 
 
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tags:  gain weight, get bigger fast, hardgainers, weight loss, reduce weight
 
1. myLot reputation of 88/100. rsa101 (7316)   ranked 329 out of 1,232 in weight loss   8 months ago

Well for me for as long as your weight is a within the normal range then you should not be worried about your weight at all. You should be happy the way you are and hopefully you will get that maintained all throughout your life. Since there is a tendency to get fatter as you grow older.


amirhk (25)   ranked 344 out of 1,232 in weight loss  8 months ago

thanks rsa101 for your comments:)

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2. myLot reputation of 98/100. muscles4me (8502)   ranked 124 out of 1,232 in weight loss   8 months ago

EAT every two hours. Eat things like peanut butter and raisins. Drink at least a quart(32oz) which would be 4 glasses if you don't understand quart or ounces. Get at least 6 hours of sleep each night. Have a snack before bedtime.


amirhk (25)   ranked 344 out of 1,232 in weight loss  8 months ago

ok, i'll give it a try.i've heard about eating regularly and im doing it now and then but sometimes just couldnt stick with the schedule.

im just a little concern if too much of peanuts could cause gout? anyway i love raisins..snack before bedtime is a good idea, i've never thought of that people used to say don't eat before sleep.

thanks friend!

p.s have you tried those before?


myLot reputation of 98/100. muscles4me (8502)   ranked 124 out of 1,232 in weight loss  8 months ago

Being a personal trainer I write workouts and diets for people I have had as clients. I am not a hardgainer and if for some reason I want to go up in weight I just add some extra protein in then form of whey protein. Those would be excellant for you also if you are in a weighttraining program.


amirhk (25)   ranked 344 out of 1,232 in weight loss  8 months ago

i see, but im a little worried about taking up protein. i've heard about side effect to your kidney, is there such things?


myLot reputation of 98/100. muscles4me (8502)   ranked 124 out of 1,232 in weight loss  8 months ago

You are more likely to have kidney problems from not drinking enough water or drinking too much soda and ice tea than you are from a couple of protein drinks. I have been taking protein drinks for over 30 years and I have never had a kidney problem in my life. Just be sure your drink plenty of water and do not ntake all your daily protein in one meal.


amirhk (25)   ranked 344 out of 1,232 in weight loss  7 months ago

thanks for your advice, its very informative. i might consider taking it, but since it is supplementary food, isnt it better if we just consume from a main source of protein? like meat and beans? i mean, are those enough?

now im eating more peanut, will buy more raisins.


myLot reputation of 98/100. muscles4me (8502)   ranked 124 out of 1,232 in weight loss  7 months ago

NO Not beans by any means. They have far mor carbohydrates and a very small amount of protein. Myself I have 120 to 140 grams of protein a day. I would need about 75 cans of beans to get that!


amirhk (25)   ranked 344 out of 1,232 in weight loss  7 months ago

so it takes lots of beans for that amount of protein!? any recommendation of types of proteins out there? and what kind of life style suites to consume em?

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3. stormriders (52)   ranked 1,186 out of 1,232 in weight loss   7 months ago

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