What Causes You Gain Quick Healthy Weight?

thanks rsa101 for your comments:)

ok, i'll give it a try.i've heard about eating regularly and im doing it now and then but sometimes just couldnt stick with the schedule.

im just a little concern if too much of peanuts could cause gout? anyway i love raisins..snack before bedtime is a good idea, i've never thought of that people used to say don't eat before sleep.

thanks friend!

p.s have you tried those before?

Being a personal trainer I write workouts and diets for people I have had as clients. I am not a hardgainer and if for some reason I want to go up in weight I just add some extra protein in then form of whey protein. Those would be excellant for you also if you are in a weighttraining program.

i see, but im a little worried about taking up protein. i've heard about side effect to your kidney, is there such things?

You are more likely to have kidney problems from not drinking enough water or drinking too much soda and ice tea than you are from a couple of protein drinks. I have been taking protein drinks for over 30 years and I have never had a kidney problem in my life. Just be sure your drink plenty of water and do not ntake all your daily protein in one meal.

thanks for your advice, its very informative. i might consider taking it, but since it is supplementary food, isnt it better if we just consume from a main source of protein? like meat and beans? i mean, are those enough?

now im eating more peanut, will buy more raisins.

NO Not beans by any means. They have far mor carbohydrates and a very small amount of protein. Myself I have 120 to 140 grams of protein a day. I would need about 75 cans of beans to get that!

so it takes lots of beans for that amount of protein!? any recommendation of types of proteins out there? and what kind of life style suites to consume em?