help me lose weight..=[  | | I am currently weighing 85 kls. I am only 21 and I badly want to lose weight as in I want to start it NOW! I dont know how to do it. My mom kept on saying that I have become huge and all that. My dad said I'm fat. And my boyfriend said that I should lose it. The best thing that I did last month was not to eat rice. It's not that easy plus it doesn't make any sense. what should I do?
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| | | | | | 1. DanBen (159) | 8 months ago | Don't give up so easily. You need a source of motivation to help you stay fit. Get into a Gym where there will be personal trainers to motivate and encourage you. OR You could do the following: Someone commented to one of my discussions stating that if you eat a big breakfast, medium lunch, small dinner, would help you stay in great shape, and my personal addition would be, a brisk walk for an hour would do you good.
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| mayeenella (56) | 8 months ago | Oh that rule..
BREAKFAST- eat like a queen LUNCH- eat like a princess Dinner-eat like a pauper
Ilike the sound of it. But do you think it's gonna work?
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DanBen (159) | 8 months ago | Give it trial period of a month. I guarantee you that it will work wonders. Let me know after a month if it worked or not. I'll be waiting...
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| | Single and Over 40? Meet Older, Sincere Singles Everyone is Serious and Screened. www.MatureSinglesOnly.com | add comment |
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| | 2. Pigglies (5000) | 8 months ago | I think that's kind of rude of your family, but honestly it reminds me of my family when I had gained a lot of weight.
I can't seem to lose weight now, but when I was quite a bit younger I did manage to lose 40 pounds. I enrolled in a weight training class. And I also stopped eating eggs and dairy. I still ate rice, I'm not one of those people who is into the low carb diet fad. That is just unhealthy. I already didn't eat meat back then, so I don't know if that made a difference. But I think honestly the biggest difference was the eggs and dairy. And of course the physical activity of lifting weights, running with the football team, etc.
To this day I still eat healthy, but I don't have access to weights anymore to work out with.
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| | Trying to Lose Weight? Too Many Fat Burners to Choose From In-Depth Weight Loss Pill Reviews. ConsumerBestDeals.com/weightloss | add comment |
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| Losing Some Weight I am the firstborn in the family. So obviously, I got all the first attentions. More than that, I... | |
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