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help me lose weight..=[ email this discussion to a friend?

mayeenella (56)8 months ago

I am currently weighing 85 kls. I am only 21 and I badly want to lose weight as in I want to start it NOW! I dont know how to do it. My mom kept on saying that I have become huge and all that. My dad said I'm fat. And my boyfriend said that I should lose it. The best thing that I did last month was not to eat rice. It's not that easy plus it doesn't make any sense. what should I do?

 
 
lose weight
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tags:  loose weight
 
1. myLot reputation of 97/100. DanBen (159)   ranked 2,190 out of 2,806 in lose weight   8 months ago

Don't give up so easily. You need a source of motivation to help you stay fit. Get into a Gym where there will be personal trainers to motivate and encourage you.
OR
You could do the following:
Someone commented to one of my discussions stating that if you eat a big breakfast, medium lunch, small dinner, would help you stay in great shape, and my personal addition would be, a brisk walk for an hour would do you good.


mayeenella (56)  8 months ago

Oh that rule..


BREAKFAST- eat like a queen
LUNCH- eat like a princess
Dinner-eat like a pauper

Ilike the sound of it. But do you think it's gonna work?


myLot reputation of 97/100. DanBen (159)   ranked 2,190 out of 2,806 in lose weight  8 months ago

Give it trial period of a month. I guarantee you that it will work wonders. Let me know after a month if it worked or not. I'll be waiting...

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2. myLot reputation of 89/100. Pigglies (5000)   ranked 6 out of 2,806 in lose weight   8 months ago

I think that's kind of rude of your family, but honestly it reminds me of my family when I had gained a lot of weight.

I can't seem to lose weight now, but when I was quite a bit younger I did manage to lose 40 pounds. I enrolled in a weight training class. And I also stopped eating eggs and dairy. I still ate rice, I'm not one of those people who is into the low carb diet fad. That is just unhealthy. I already didn't eat meat back then, so I don't know if that made a difference. But I think honestly the biggest difference was the eggs and dairy. And of course the physical activity of lifting weights, running with the football team, etc.

To this day I still eat healthy, but I don't have access to weights anymore to work out with.

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