Dont you consider Supplements like vitamins should be natrual in source!  

Of course the best way to get all of the nutrients we need is through our diet. That way they are best absorbed by our body.

however, if you arent getting enough of something in your diet, supplements can be very helpful! Many of the vitamins are water soluble - which means they are excreted if we consume too much. There is no harm done! I would much rather make sure I have everything my body needs than not take vitamins because natural sources are better. There are many health problems that can be easily avoided with vitamin supplements!

Yes , I agree that getting your vitamins through the diet is the best way, if you are eating natural or organic foods. Eating processed foods is not good. So much of our food no longer has the nutrition it once did. So, I do take supplements to make sure that my body has all of the vitamins that it needs.

I don't take vitamin pills personally, I just get my vitamins from what I eat. Of course, that's not entirely natural as all the vitamins in cereal are pretty much added. But still.

Milk isn't really natural by the way. Unless you're drinking human milk and you're an infant. Pretty unnatural to drink milk from another species meant for their young.