sign in • sign up
web   discussions   tasks   blogs   photos

When is enough enough  email this discussion to a friend?

danieltorres08 (95) 3 years ago

Okay now im just throwing this out there but when is enough sleep? I know the old saying is 8 hours is perfect but this isn't a perfect and there are times when even after 8 hours you still feel exhausted and tired? so how can one sleep enough to get enough energy back for the next time. ive been living on 5 hours of sleeps for the past few months and some days its more than enough others it's like nothing.

 

sleeping
sponsors
AARP® Auto Insurance
Over 50? You Could Save $357* On AARP® Auto Ins From The Hartford.
AARP.TheHartford.com

Fix Hibernate
(New) Fix Hibernate Quick& Easy! Download Repair Tool.
DownloadUpdates.com

Fix Hibernate
Fix Hibernate in 3 Minutes. Download Repair Tool
Update.ScanErrors.com/Microsoft

User has not selected a best response.
tags:  average, enough, healthy sleep, help, hibernate
 
1. myLot reputation of 99/100. wolfie34 (14489)   ranked 99 out of 4,455 in sleeping   3 years ago

I think sleep depends on person to person, one person can survive on five hours asleep and still be fully functional throughout the day and not get tired, others need 9 sometimes 10, I think 8 hours is just an average and not everyone can live on 8 hours. For me 8 hours is not enough, I like my sleep, trouble is I could easily sleep 10, 11, 12 hours! What I do find lately is that when I do get up I feel that I haven't slept at all and I just want to turn over and sleep more even though I've slept for 8 hours. I could never last on 5 hours I would be a walking zombie!


danieltorres08 (95)  3 years ago

my wife is like she could sleep all day and still feel just as tired. your right it could vary from person to person i just wonder how we can figure it out. i hate only getting 5 hours of sleep but with my working life its kind of hard not thanks for your response


myLot reputation of 99/100. wolfie34 (14489)   ranked 99 out of 4,455 in sleeping  3 years ago

My pleasure and oh I forgot to say Welcome to Mylot. You could always do an experiment if you can, to see how many hours is enough, by using a timer, one night have 5 hours, then 6, then 7 and so forth and record how you are during the day and then you could guage what is right for you!

AARP® Auto Insurance Over 50? You Could Save $357* On AARP® Auto Ins From The Hartford.  AARP.TheHartford.com
 
2. cgunnells (24)   3 years ago

Well, I've know a few people who would sleep for about 12 hours a day. and get up and be very active till it was time for the to start their routing over again. But, I had one friend who was suffering from severe depression, which started to make me questions whether or not he was still alive. I use to see him close to everyday till his depression got worse from him losing his job. Then one week he was sleeping for 12hours a day, then the next week it would be 18 hours a day, and after it got to the point that the only time he would get up from sleeping would be to eat and use the restroom. He seemed to be sleeping close to 22 to 23 hours a day, and he did this for about three months till he got his doctor to put him on some medicine. I don't know how he was able to stay awake long enough to schedule an appointment to see his doctor, but I can only imaging what life was like for him during those three months.

Fix Hibernate (New) Fix Hibernate Quick & Easy! Download Repair Tool.  DownloadUpdates.com
 
sponsors
Does Sleep Affect Health?
Learn About Sleep's Impact on Your Heart, Energy,Weight& More
www.youbeauty.com/sleep

Dating Pays Your Bills
Get Paid to go on First Dates with Rich Men. Pay All Your Bills Today.
BuyAFirstDate.com/Get-Paid-Dating

help
Ask a Lawyer, Dr, Vet, Mechanic, etc. a Question, Get an Answer ASAP
www.eAnswer.com

similar discussions
I was/am an Average or Achiever student
There are pros and cons to either being just an average student and an achiever student. When...
Average WEEKLY WAGE ???
The latest weekly wage figures has just been released here in Australia. Now before many of you...
Whats Your Average Responses per day At Mylot
Mine Is about 50
PTC sites with good rented referrals average?
Aside from Onbux and Neobux, which PTC sites have the best rented referrals average? I was...
sponsors
Does Sleep Affect Health?
Learn About Sleep's Impact on Your Heart, Energy,Weight & More
www.youbeauty.com/sleep
Dating Pays Your Bills
Get Paid to go on First Dates with Rich Men. Pay All Your Bills Today.
BuyAFirstDate.com/Get-Paid-Dating
help
Ask a Lawyer, Dr, Vet, Mechanic, etc. a Question, Get an Answer ASAP
www.eAnswer.com
Is Your Store Online?
Award-winning Drag & Drop website creation software. Try it risk free
www.Homestead.com
return to mylot
We are loading a word from our sponsors. No thanks, cancel loading.