do you keep on running everyday?

I run 3 times a week. Maybe when I get more experience I'll run more. If I do though it will only be about 3 miles on most days then a couple of longer days. I know muscles need time to repair and replenish after runs and it's not good for your body to overtrain them.

I keep walking my dog everyday, I run him sometimes too when he is almost poopoo hehe!

hi there, well i used to run everyday with my friends. We se to run along the beaches and sometimes along nature parks. Well about its has been sometimes not that we run. Thats is because due to our work commitments. We always finish very late and sometimes after that we have attend school that stretches late into the night. It becomes really hard and tiring and exhausting even before we try to run. this has caused to tell each other that we will run tomorow but so far it has been three months and we have not really did anything about it. I remember when we used to be in school and all we had so much of free time to run and ever play soccer after that. Well i guess we have to start finding time to do some running. Anyway happy mylotting and have a great day ahead. best regards, alvingb

yes .......i like running........iam running since two month...... i was running daily in the morning.........