How to lower BP?

I have inherited hypertension (I'm not fat, I exercise, don't smoke or add salt to food etc)so have to take pills as the natural/lifestyle remedies don't work for me.

But it's done me no harm to go for regular refreshing walks, get myself a pet to cuddle,and start writing for a ... no, scrap that last one.

I'd say, anything that opens up blood vessels - maybe even a hot chilli (which you'd think would have the opposite effect but doesn't, apparently) I'll get back to you on this - my daughter will know, she works in a health supplements store.

Hello Friend,

I am giving some tips which will help you to lower your B.P


1. Dont eat high cholestrol food like meat
2. Dont be smoke and drink
3. Do the normal walking for 30 minuted on everyday
4. Try to enjoy more or relax as much as you can
5. Avoid to add lots of salt on your food

These are the precautions TIPS, if you follow I am 200% sure you will away from BP.

In case if you have B.P already then how you can low your BP? unfortunately there is no such a medicines ( both english as well as traditional remedy ) and also you must know that STILL SO FAR WE CAN NOT CURE BP PERMANANTLY.

So just follow above tips and you will be happy without BP, or Lower BP.

Hope this information will help you.

Best of luck.

Although belonging to a family with High Blood pressure (hypertension) increases your risk of also developing one, you can still modify this.

Hypertension is more of a lifestyle related condition. If you modify your lifestyle in a way, to lessen your risks, you can avoid taking medicines (per physcian's advice ofcourse).

Just like any lifestyle related condition, the triad of treatment will always include:
1. Proper diet
2. Exercise
3. Medicine maintenance (if advised by physician)

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eat fried garlic, fry it to the point of it being crispy but not burnt. make sure that you strain the gralic so that you won't ingest added oils. Drink a lot of water if it's not contraindicated. try to get some exercise, eat a balanced meal, refrain from eating fatty and salty foods, try to relax, if possible, sleep at least 7-8 hours. do all of these and i'm sure that you will have a normal blood pressure:) don't forget to go to your doctor for check up:)

hi,dhawanbm
to lower BP,you should
1.control your weight
2.decrease salt intake
3.increase intake of fruits and vegetables
4.moderating alcohol consumption
5.execise regularly
the interventions above will help control blood pressure and reduce the risk for cardiovascular prevent .

Dear friend, Yes, garlic is the best source of reducing amount of cholestrol in the blood vessels. My father had high blood pressure for years and for years he took roasted garlic in the morning. Apart from that take very little salt in your diet and lot of walking exercises.

walking is the best way to reduce your blood pressure especialy on cabblestone.

I think the best way to control ones BP is to keep yourself cool and calm and avoid any kind of stress.As far as home remedies are concerned I have seen vegetable juices are very good to avoid high and low blood pressure like bitter guard juice,amla juice,lauki juice.Use salt in less quantity as it could raise your blood pressure level,Go for regular walks and do some yoga which are helpful in dealing with the situation of blood pressure.But most importantly be positive and happy.