should i take sleeping pills?

Hi friend,
I know its really frustrating when you don't get sleep. My advice would be to visit the doctor. He is the best one who can help you. Please don't ever take sleeping pills because if you once get addicted to it then it will harm you more than help.

So visit your doctor as soon as possible. In the meanwhile try hearing some soft music maybe that could help you.

Happy Mylotting.

You can try to go to reflex therapist .
Once you will be massage and reflex those points
for insomia I'm sure you can have a very good sleep.
Or else visit your family doctor if you have calims
about it. Drink vitamins so that you can sleep well too.
Just try all these and hope you have a nice sleep soon.

Hi justiceliu, don't start with sleeping pills, they are ok at first but as your body gets used to them they become quickly ineffective and then you probably start taking more. The tips I have followed to sort out my insomnia is if you can't sleep just leave it for one night and don't let yourself sleep at all the next day. Get up early and then try to sleep the next night but early. Try and wake at the same time every day and sleep at the same time every day, the more you allow yourself to doze off in the day the harder it will be sleep at night, try to let it happen naturally and don't obsess about not being able to sleep.