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to much sleep can cause premature death?  email this discussion to a friend?

myLot reputation of 91/100. wisconsin26 (1996)   ranked 2,807 out of 4,455 in sleeping 3 years ago

Ok I was reading this not that long ago in i believe yahoo news.. It said that not enough sleep is a problem and to much sleep can cause death.. In a way this sorta freaks me out.. I am a person who needs 10 hrs sleep to function right seriously or I am just plain tired all day and don't want to do anything... Do you believe this is true? To much sleep can cause death? I'd like your opinions on this!

 

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Meljep (1342) response was accepted on 7/10/2009.
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tags:  death, sleep, over sleep, rest, to much
 
1. myLot reputation of 86/100. clutterbug (818)   3 years ago

I heard this very same thing on the radio, and I thought, "Good Grief, this is something else for me to worry about". My hubby says that it is junk science, but I don't know. I usually get only 6 hours a night, and I don't feel totally rested, but I wake up and can't get back to sleep. I wish I knew the answer.


myLot reputation of 91/100. wisconsin26 (1996)   ranked 2,807 out of 4,455 in sleeping  3 years ago

Me too, i normally sleep my average sleep 6-7 hrs I'm lucky to get.. I try not to sleep more than that.. But sometimes i end up so tired i need a nap to actually feel awake.. I wish the news would be a tad bit more straight with us.. Umm like going to the doctor and he says rest as much as you can.. Now after hearing that it's like no i don't want too.. Guess i might have to ask my doctor when I go back and see him again... thanks so much for your reply!

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2. myLot reputation of 79/100. Meljep (1342)   3 years ago

8-10 hours of sleep is considered normal for an adult.
If you sleep excessively - like maybe 20 hours a day - it might cause your body to think it doesn't need to function any more.
It's been reported that old people have sat on their porches at home and rocked themselves to death.
Humans need a reason to get up and get going. It seems like when you stop you die.
Too little sleep can also cause health problems that will lead to premature death.
"Moderation in all things" is a good mantra for life.


myLot reputation of 91/100. wisconsin26 (1996)   ranked 2,807 out of 4,455 in sleeping  3 years ago

I so appreciate your reply! I have a better understanding of all this.. Here I was thinking 10 hrs is to much.. I'm very pleased that you reply to my post.. You are right though alot of older people do that.. I knew that not enough sleep can cause problems, like I said though i am the type that needs more... Thanks a million!

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3. myLot reputation of 94/100. stephcjh (27638)   ranked 19 out of 4,455 in sleeping   3 years ago

Wow. I have never heard of that before. I have heard that when we get very little sleep, we tend to age alot faster. I have never heard that we will die faster by sleeping alot. Alot of bodies need that rest, especially if we work alot.

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4. myLot reputation of 88/100. calyxus (425)   ranked 2,519 out of 4,455 in sleeping   3 years ago

For real?
OMG! cry
I always oversleep; like about 12hours a day. LOL
What I'm gonna do if I don't feel like getting up yet?whistle

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