Do you exercise at least four hours every week?

Thanks a lot for posting this topic. I just realized that I don't exercise at all! I am sitting in front of my computer all day and I have gained some weight over the past few weeks as a result. If I go on at this rate,it will really have disastrous results for me. I agree that four hours of exercise per week is a must. All o us must be aware of this for our own benefit. Staying healthy is very important and exercising is the best way to keep fit. I will start right away!:-)

Hi friend,
I will do exercise daily for 2 hours at morning.After that i do my routine work.It is always good to do exercise at mornings which helps your body to be active throughout the day.If i leave for one day without doing exercise than i feel drowsy and be inactive throughout the day.In order to overcome that i will keep myself engaged in doing exercise for 2 hours every day.I hope it is must for all the people who sit in front of computer throughout the day.It helps them to be active and happy throughout the day.
Have a nice day

Hi sutent, nice name.

Really working on our health by excercising or by other way in the hactic schedule of todays world is a really tough job. But really needed to take you away from grave.
A report shows that average american spends more than 4 hours watching television each day.Per week it goes off too more than 30 hours. In that time about 4 and half hour have gone in watching adds. I am saying to leave tv watching. Go for some excersives during this add times. And spend some other time too about 10 min more daily for excercise you can see results with in a week or two.
Happy mylotting.

it is hard for me to exercise for 1 hour, i m not really plump, i want to reduce fat around hips. i m really trying to control junk food. immediately after my work out, i feel hungry. cant control it. lol

Hello sutent,

I never exercise everyday. I think cleaning and doing household chores is enough for me. Plus chasing my son every minutes is a good exercise for me already.
Happy posting.

Hi sutent,

I agree with you that exercise is important. Our Ministry of Health does an advertisement on our main media says that 20 minutes exercise, 3 times a week can keep a doctor away.

I do some exercise but on and off basis. I love to play badminton. Previously I always do jogging but since I move to a new place last year I stopped doing it.

Keep fit and have a nice day.

i usally have very physical jobs. i even fight to get exercise

I do excersize 4+ hours a week. I try to fit it in as much as I can some weeks are better than others. Sometime I cant get the full 4 hours in. But I do my hardest I tend to feel better when I excersize not just my health but how I feel about myself I feel more confident and it gives me the boost I need to keep going. I excersize every other day some days for an hour other days an hour and 30 mins.

yes, I exercise 45 minutes per day every day of the week.

When I was younger and I lived in Massachusetts, I used to play outside almost every day all day from late spring to early fall. Since I've moved to Florida, however, and the weather in the summer can become too unbearable, I have declined in my physical activity.

About a month ago, however, I was diagnosed with mild scoliosis, and I had to go to physical therapy, which was costing about $10 a month. After my mom joined a gym for that price, she decided that she would rather take me to the gym four times a week than send me to physical therapy, since what I was doing at therapy I could easily do at the gym as well.

Now, I exercise for an hour and a half four times a week, for a total of six hours of exercise every week. The rest of the time, though, usually involves me sitting on my rudder. XD