dex1007 responded to a discussion called do you have any special things you do for yourself on your bday? in life.
2 months ago
My birthdays have always been normal, nothing special. just a few wishes and stuff. but a few years ago i decided, if it is not that special than i must make it special for myself. I'd buy myself something really expensive, something i really like. Last birthday i bought myself a really nice handbag. love it.

dex1007 commented in a discussion called Is exercising really worth it? in exercise.
2 months ago
Water is a good idea, i'll keep that in mind. thank you for the motivation, i'll try my best. hope you achieve your goal too.:)

dex1007 commented in a discussion called Is exercising really worth it? in exercise.
2 months ago
yeah, that is inspiring. perhaps you are right, more daily errands can help me stay healthy, but the if's you stated are not going to come easily, for example i don't stay near a market to walk there, but i will try to do so when i can. Thank you to Vandana too, i bet you are just as healthy as your dad. nice respond zed, i'm thinking of marking you as the best respond, but i have to read the o...

dex1007 commented in a discussion called Is exercising really worth it? in exercise.
2 months ago
Ok, i will try to chew even slower. Water, i know the many benefits of water actually. i've written an article about water on ezine articles. and am trying to drink more then 8 (giant) glasses of water a day, i've noticed it's great benefits. As for salt, i'm afraid that's one of my weakness, i like salt a lot, and i've been trying to control it for time to time. Your reply is full of wisdom an...

dex1007 commented in a discussion called Is exercising really worth it? in exercise.
2 months ago
You are right, i don't want to be a person who can't get around either. A different exercise is perhaps what i just need. thank you.

dex1007 commented in a discussion called Is exercising really worth it? in exercise.
2 months ago
that's what worries me, say for a moment something prevents me from doing any more jogging or anything else (i hope not), i'm afraid it will make me look worse than someone who has not exercised at all. But perhaps it is a risk we all must take. I know what you mean. I personally sort of enjoyed jogging. I'd drive to the city park and put on my jogging shoes, and just start running with som...

dex1007 commented in a discussion called Is exercising really worth it? in exercise.
2 months ago
I will most definitely get back into yoga, hope it works out better than jogging. belly dancing????? haha really? you've done it? wow.. sounds exciting. but i think i'm not a type of person for belly dancing. haha. i guess i'm a shy person. oh no, i didn't mean to say i want to lose 5kg/10pounds in a month. i meant in the long run, i would not mind loosing 5 kg. I am a practical person, or ...

dex1007 commented in a discussion called Is exercising really worth it? in exercise.
2 months ago
i forgot to mention why i don't want to jog anymore. it is because jogging is a tough exercise, it is great for those who want to bulk up or loose a big amount of weight. perhaps not for someone like me who just wants to tone up a little. I'm mainly afraid that if i jog every week, my body will be used to it and if i ever had to stop, i will turn into a lumpy wrinkly mass of skin and fat. no of...

dex1007 commented in a discussion called Is exercising really worth it? in exercise.
2 months ago
oh karen. i'm sorry to hear that. and you are actually scaring me. so i won't be able to eat anything i want and not worry about it like now in a few years? it is not fair. man have less body fat percentage. they don't gain weight as easy as females and they loose weight faster than a female. soooo not fair.

dex1007 commented in a discussion called Is exercising really worth it? in exercise.
2 months ago
you are quite right, voldrox. jogging is most definitely not light. and perhaps not something i should be doing daily, since i'm not really trying to bulk up or loose massive weight. but that's a good advise. too take it up a notch and slow down when fasting month is near. i'll remember that. thanks. you have a nice day too.:)