How can I get rid of the soreness???  | |  I just started working out again, after a 6 month stretch of neglecting it, and I am more sore as ever! I almost couldn't get out the bed this morning because my legs and arms are so incredibly sore. It was so bad I almost pick up my cell phone to call my mom and tell her to come over and drag me out of bed....now you know that's bad.
So what are your remedies for getting rid of soreness?
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| | | | | | | | 1.  princess07031980 (1850) | 6 months ago |  Well, you are sore now, and so you will probably just have to be sore for a couple days until your muscles get accustomed to working out again. Always stretch before any activity-that can loosen your muscles to help avoid over-exertion or even pulling muscles. Take a warm bath with aromatherpay and candles!! Half of this pain is in your mind-believe it or not, and you can trick yourself into feeling better my pampering yourself. Good luck, and let me know!
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| | | 2. 34momma (4853) | 4 months ago |  i just started working out myself, and i found working through the pain is the best way to do it. i would not go overboard, but i would recommend that you just stick with it. and little by little you will not be so soar. a nice hot bath is a great idea as well
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