My Heart Be Not Still,,,This Stuff Is GOOD For You...Yum-Yum!
By roberten
@roberten (3128)
United States
July 28, 2009 7:41am CST
How's your heart health? I'm always looking for foods to improve my health.
I came across this article about 5 foods good for your heart:
https://www.qualityhealth.com/featured-article-segment?rf=38524&fa=100389&mc=Njk0ODcxMA..&ct=36923
I love all this stuff, boy am I a H-A-P-P-Y Camper! 
Do you like any of the fav five? If not, will you be adding them to your heart-smart diet? They're already in mine. 
Do you like any of the fav five? If not, will you be adding them to your heart-smart diet? They're already in mine. 2 responses
@dlr297 (5409)
• United States
26 Aug 09
I always try to eat right, along with the right foods. i also supplement with extra fiber, and i take coq10 which is something our bodies need and we don't make enough of it as we age, I love all kinds of fruits and vegetables, I grow my own garlic so it is added fresh in many dishes that i prepare.
1 person likes this
It is very much appreciated.
. You have made my day a little brighter.
Garlic is very easy to grow. I Have some in my kitchen growing all the time
@mrakobesie (1246)
• United States
28 Jul 09
i do eat garlic, not too much, but every now and then it's good. don't eat cheese because i'm vegan, sometimes get rice cheese though...
love beans, all types of them... and i love grapes... don't drink juice, i just eat grapes themselves... love them soooooooo much...
1 person likes this
@roberten (3128)
• United States
30 Jul 09
Fruits and veggies all the way, hey! Sounds like you are already well on your way to becoming heart healthy. More healthy diets should be as tasty; more people would follow them. Just had a bowl of grapes and cherries this morning, tasty snack; I love them too.
