How many times do you eat in a day ?  |
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| "How much is too much " is there a right answer for this . Earlier when I was working at office I used to eat a maximum of 3 times in a day as a result I started to put on weight.Right now after going through natural body cleansing process for a month , My appetite has increased .I always feel hungry .I drink lots of water . Help me suggest a good eating habit .I'm open to all suggestion . And please let me know how many times do you eat in day ? | | | | | |
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| 5 Foods to never eat Cut down a bit of stomach fat every day by never eating these 5 foods. Thedietsolutionprogram.com
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1. psphacker (1004)
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3 years ago
| | I eat 3 times a day just like a normal person. | | | | | | |
sarojInc (287)
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3 years ago
| | Yes thats normal but do you drink tea ? | | | |
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| Binge Eating Effective treatment for eating disorders in a non-hospital setting. www.milestonesprogram.org | add comment | | |
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2. ybonjoc (1191)
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3 years ago
| | I eat 3 times a day.And I have snacks when I'm feeling hungry.I have rice on every meals that I have.And with the snacks, I eat bread or some junk foods and soda. | | | | | | |
sarojInc (287)
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3 years ago
| | Thats good for you,It seems you are getting good amount of roughage ie dietary fibre . | | | |
ybonjoc (1191)
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3 years ago
| | Yeah.I must be thankful that no matter what i eat, i never gained weight. I think it has something to do with my metabolism. | | | |
sarojInc (287)
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3 years ago
| | Greaaat......... | | | |
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3. spicysweetie21 (1542)
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3 years ago
| | Lately I have been eating 4 times a day because I am only taking online courses lately, so I snack a lot during breaks and also just to do something with my time, it is bad but on the other hand because I have stopped eating meat, I think that this extra meal has helped me from not dropping a lot of weight, which had happened in the past. | | | | | | |
sarojInc (287)
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3 years ago
| | Good step on becoming veggie.I appreciate that. happy mylotting! | | | |
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| 5 Foods to never eat Cut down a bit of stomach fat every day by never eating these 5 foods. Thedietsolutionprogram.com | add comment | | |
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| 4. carrie1390 (60)
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3 years ago
| | Actually eating three meals is okay if you have one big meal (breakfast) and two smaller meals (lunch and dinner). Now they recommend that you eat six meals though! Breakfast should still be the largest meal with lunch and dinner being smaller and also have two snacks throughout the day. This is supposed to help get your metabolism going. Eating too few meals can actually cause you to gain weight because it lowers your metabolism. Personally I eat 2-3 meals a day. | | | | | | |
sarojInc (287)
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3 years ago
| | Yeah thats right "breakfast like a king,lunch like a prince and dinner like a beggar' happy mylotting | | | |
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sarojInc (287)
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3 years ago
| | You see these are the first symptoms ,I've already gone through these.then after that gas, acidity,stomach pain and all sort of wrong thing will be coming .Better change the habit than to feel the pain. take care! | | | |
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| 5 Foods to never eat Cut down a bit of stomach fat every day by never eating these 5 foods Truthaboutabs.com | add comment | | |
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sarojInc (287)
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3 years ago
| | Thanks for taking really good care yourself and sharing your fitness mantra. happy mylotting | | | |
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7. jules67 (2295)
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3 years ago
| | I eat 3 long meals a day. As much as I can, I try not to take something between meals so that I will not become heavy. In case there is craving, I just try to drink water instead. | | | | | | |
sarojInc (287)
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3 years ago
| | Thats good ,may be you can try adding little snacks and fruits to your routine take care ! | | | |
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8. gracie04 (4431)
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3 years ago
| | Sometimes, i just eat twice a day.. i have an insomnia and i sleep late at night.. i usually wake up late too, around 2 in the afternoon.. then i eat brunch(light meals) around 3 pm.. | | | | | | |
sarojInc (287)
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3 years ago
| | Its ok but dont you feel there is a need to change ? | | | |
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9. 2babita (912)
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3 years ago
| | I eat 2 times lunch and dinner but then also i am putting weight.I stopped eating bcuz i thought for eating 3 times i am getting weight but i was wrong. | | | | | | |
sarojInc (287)
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3 years ago
| | Think about adding a few snacks break .It may be good for you happy mylotting | | | |
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| 10. izhar20 (58)
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3 years ago
| | hye..im usually eat 3 times a day.,.if i felt so hungry..i will eat more...i dun have to worry to diet because my father is `not fat`..n its runnin on my gen..moreover...every afternoon i play badminton..n...one hints to look younger..always drink plain water...-eat to live..not live to eat..- | | | | | | |
sarojInc (287)
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3 years ago
| | Great seems like you have got great genes. Happy mylotting | | | |
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