Is it okey to drink whey protein even if you dont go to gym?  |
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Sorry for the ignorance, but I needed to know if I can ask you people if it is okey for my hubby to take such protein drinks even if he will not go to gym. The problem is, I wanted him to gain weight. He does not have time for work outs or gym because of his changing schedule of work. He is so lazy to eat. I don't know what else to do for him to gain weight. Is there a way I can do for weight gain in just few weeks without going to gym? I hope you can share with me something helpful.
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strawberrychocodahi (2471) | 5 months ago | Thanks for that insight. He has a fast metabolism. But he just disagree with my idea of drinking whey is not good, because he insist that it needs exercise or going to the gym. I am still searching for ways what to do for him to gain weight. I won't be depending only on a drink, and that's for sure. Thanks for the response.
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XNinjaX (176) | 4 weeks ago | If he have a fast metabolism it's not more protein that he needs it's more calorie so make him eat more calorie rich foods.
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| 2. chetrarath (82) | 5 months ago | sure you can still drink it but you should only drink it when you are using up lots of energy or have high metabolism its easy to burn off the calories.
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strawberrychocodahi (2471) | 5 months ago | Yes, we just bought a Mega Gainer with 3,000 calories stated there. About fast metabolism, yes, no doubt about it. The first drink we felt sleepy though, but was still feeling lite, not bloated. I guess we will be reading more info on their own website. Thanks for the response.
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3. ladym33 (5552) | 5 months ago | Yes you can gain weight with out going to the gym but you can not build muscle with out working out. If your husband does not get enough protein in his body from eating then it will not hurt him, however if he eats a lot of meats and is taking protein shakes as well without working out, he will be putting too much protien in his body.
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strawberrychocodahi (2471) | 4 weeks ago | thanks for the time answering even if i posted this query long time back.
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4. XNinjaX (176) | 4 weeks ago | I wouldn't advise you to give him whey protein. I found that many people have a hard time digesting it, you said you felt sleepy after the drink... that's because it take alot of energy to digest milk proteins. There's a reasons why he's too lazy to eat, I can't tell you what it is as I don't know him personally and how do he eat but generally the main reasons for lack of apetite are:
1- Stress, anxiety or any others emotionnal problems.
2- Endocrinal(hormonal if you prefer!) or digestive problems
3- Some medications
4- Some health conditions like cancer, HIV, etc...
5- Habituating to eating less
You first need to find if it comes from one of these reasons then you can use some nutritionnal strategies.
Firstly, the key is to eat easily digested quality proteins! My recommendation is to take spirulina, it's the best source of protein as well as being high in vitamins and minerals, it's perfect for picky eater! Other superfoods high in protein, like chlorella, hemp seeds, goji berries, etc. are useful.
Secondly, eat high calorie foods like nuts and seeds, avocado, dates, coconut(it may be in the form of coconut milk) etc...
Be sure to include good quality fats like flax oil, olive oil, hemp seeds, nuts and seeds, avocado, etc.
The last but none the least point is exercise! That's critical for weight gain! Depending on how thin he may be... don't make him start doing exercise if he's looking anorexic and under eating!
I hope that helped!:)
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strawberrychocodahi (2471) | 4 weeks ago | Thank you my friend for answering this question even if i posted it long time back. I second the motion on what you said about spirulina, i would definitely give it to my hubby.
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XNinjaX (176) | 4 weeks ago | No problems it's always great to help others;)
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