anger!!!

How I wish that I could master myself in terms of anger. I don't have the ability to just keep quiet when I'm angry. As a man, I prefer to let my anger be expressed in something or someone. I hope that i can improve myself in this area. I know that it's not good to be an angry man. I'm not angry anyway...

Hi Shheila!

Yes, I do the sam thing. When I get angry, I usually keep quiet, and walk away from the place of conversation. However, i will not cry or even tend to it.
I take cold water and it helps very effectively in cooling down my anger.

sometime i will keep it to myself until i calm down then i will express myself to whoever it is. or i will walk away if i get really angering. i have bipolar so i often need to walk away if i get really bad since i dont trust myself

I used to let my anger get the best of me. I would react immediately to a situation and usually ended up saying things I later regretted. Now, I am almost the complete opposite. I tend to clam up and say nothing at all. This usually makes the other person more angry which really isn't my intent. If it gets too out of hand then I will walk away.

i dont normally keep if im anger coz it will be hard or it will only create chest pain. normally if im angry, i dont want to see or talk to the person im angry with.. i just go to my computer and type or write in a piece of paper everything that i would like to say, then read them back.. then i just closed my eyes and do some little meditation like i hear nothing but only myself. drink a lot of water or perhaps go to sleep then when i wake up everything is fresh and nice to start new day again.

Hi, when i am unhappy and angry, i don't expose my triviality at the front of others, especially my clients and boss, once i get mad, ti means i am lost completely, anyone gets angry later than the opponent is success.:)

Well, if you almost can't helping yourself, you should go out to play and shout at evening, you also drink with me. (laugh)

Enjoy mylot!

i get furious when i a mad. ii just can't keep shut when i am angry. this is my biggest weakness. at times i try to over come this but again come back to my origional behaviour. many ties when i am angry i have tried to control it but every time i cannot contro. may be in due course of practise i would be able to control my anger.

Whenever i get angry on someone i just keep quiet because i don't know what i would say in anger and that might damage my relationship with that person.So i simply go away from that place and i will be alone for some time and i will be back to normal.I don't want to yell and shout at others because that would bring no good at all.