need a weight loss plan. any suggestions?  | | i am looking for people who have been successful in losing more than 50 lbs and knowing how they did it. i need something that is easy to follow and allows substitutions for when i do not have money for "exact" foods. i have been following a high protein low carb plan that allows two fruits but not within 3 hours of bedtime and two whole grain carb servings per day along with vegetables and one dairy serving but it seems like the weight just won't budge. it has taken me almost 4 weeks just to lose 6 lbs,. with the amount of weight i need to lose i need to see a more steady loss. i do walk about 4 days per week 25 minutes per walk and i do some stomach crunches and light weights and leg raises several times per week. i just need good solid ideas that really worked for you.
| |
| |
| | | | | | | | 1. Sir_bobby88 (6942) | 4 months ago | Well just eat normally, exercise regularly and eat healthy yea . One way is to drink Chiense tea after meals .
| |
| |
|
|
Trace86 (3407) | 4 months ago | What kind of Chinese tea?
| |
|
| | Amazing Weight Loss - 52 Pounds 3 Months Learn How I discovered Two Products and Lost 52 Pounds in 3 Months. www.HillarysDietBlog.com | add comment |
|
| | 2. bunnybon7 (3660) | 1 day ago | well im sure you've lost lots more by now. you dont want to lose it the way i did. i got really really sick and if that happens you really need extra weight to tide you over till you get well. my daughter did all the things you do plus she ate absolutely nothing after 7 pm at evening. and she lost a lot.
| |
| |
|
| | What is My Kid Spending? Know for Sure- Monitor Your Child's Spend, Set Custom Limits & Alerts. www.PayPal.com | add comment |
|
| | | | 2 Simple Rules for Fast Weight Loss Read How Mother of 3 Lost 43 lbs in 30 Days Following 2 Simple Rules. www.JulianasDietJournal.com
| Women's Weight Loss Losing Weight After 40 Is Possible. Start With These 3 Simple Steps. www.DrLark.com
| Lose Belly Fat Successful weight loss plan. Begin to achieve your goals today! Diet-Reviews.ifhpro.com
|
| | | |
| 2 Simple Rules for Fast Weight Loss Read How Mother of 3 Lost 43 lbs in 30 Days Following 2 Simple Rules. www.JulianasDietJournal.com | |
Women's Weight Loss Losing Weight After 40 Is Possible. Start With These 3 Simple Steps. www.DrLark.com | |
Lose Belly Fat Successful weight loss plan. Begin to achieve your goals today! Diet-Reviews.ifhpro.com | |
|
|
|
|
|