at what time do you sleep?

Personally, I sleep better with my back against the bed. When the night has come, and I'm done with my work, I lay me down on my beloved and inviting bed. I usually sleep after a few moment of laying down. But there are times that I have difficulty in sleeping because I am thinking of many things. A lot of times, I do sleep in any position. I don't know if someone can sleep in a standing position.

hey,
i do take a lil time before sleeping. and comfort does matter. even if i washed my hands and feet before going to bed and my they feel dry, i wont be able to sleep until i put some lotion on them. then i cant sleep in just any position. if i was reading a while before sleeping, lying on my right side, i wud have to switch over to my left. and i dont sleep in the same position all night.

sweet dreams...

Hello, I never go to bed before I feel
very sleepy. If I go to bed before feeling sleepy
my sleep vanishes and I will be just turning sides.
Hence I prefer to do some work till I get tired and ready
to slep. So usually I go to sleep a little after midnight
Have a nice day

I sleep around 10 PM. Sleep comes to me within about 15 minutes. I am told that I do not change positions frequently and sleep like a log. If for some reason I am unable to sleep by 11 PM, I somehow stay awake till 3 AM. I generally sleep on my left side.

Hi Killersss,

I have found that since joining mylot I have been able to sleep easier than I could before. These days I tend to stay here until I am about ready to fall asleep at the keyboard, and so when I crawl into bed I just sleep regardless of positioning because I am so tired lol.

In the past I generally used to have to sleep curled up on one side to be comfortable enough to fall asleep, either that or on my back. I can never sleep on my front though, it feels too odd! I think it used to take me anywhere between 30 mins to an hour as well depending on how tired I was at the end of the day .

All the best,

Dranz

Most people's sleep cycle is about 90 minutes so try to sleep in multiples of that - you may find it much easier to get up after 3 hours than after 4, after 4 hrs 30 mins than after 5 hours etc.

Coffee stops working after a while. You can put a pot of espresso in front of me and I'll drink it and go to bed immediately and I will sleep. You will find that you get used to being tired, to having a bit of a dull headache etc. Peak performance is indeed redefined - you are happy to just get by a lot of the time.

i sleep around 2 am co'z got problems with my sleeping habbits

I go the bed at 1:00a.m. because, I have been on the computer, all day long answering discussions, and before it's time for me to go to bed, I am still on the computer here at Mylot, still answering discussions here.

I normally sleep at 2am. Everyday I should do a lot of stuff. So I could fall asleep immediately after I go to bed. When you have a family to take care of, I think you could fall asleep quickly.

oh! dear!!! i have insomnia meaning i really do not sleep early ad i rather have my eyes sore to the point that makes me really sleepy than just lying there and waiting for sleep to come because i know it wouldnt! like now i am late again for the right sleeping hours and i got work tomorrow and still i am wide awake. i hope i could sleep now...

jhelai