The Best Weight Loss Diet

hi i'm a mother of two but i still have a flat tummy..i just lower my carbohydrates intake.i drink plenty of water.i lessen sugar intake too..but what really helped me most is excercises..i just have 20-30 sit-ups a day..it really worked..

I think eating a well balanced healthy diet and exercise is the best long term way. I know it said alot but think it is the way to lose weight and keep it off. Cutting down on"bad" fats, eating wholegrain, wholewheat complex carbohydrate, plenty of fruits and vegetables.

If you find exercise tough to fit in try walking for 30 mintues a day. If you want to do something at home Cindy Crawford's A New Dimension workout DVD is really food. it was made after having her baby. It is broken down into 3 workouts so you can slowly build up to the longer session. They have it at Amazon and it is not too costly.

I had fun doing it but because we lived in a flat it was difficult to fit in before I had to make sure our neighbour downstairs was out. I have not had children yet but it was still effective for me. It is a combination of cardio and weight training. The first one is only about 10 minutes to get you back into the habit and get your body ready. the second is about 15 mins and the thrid about 45 minutes and the warm up and stretching is really good.

If you do look it up or get it let me know what you think.

I think it will take time since you have just given birth. It was best advised that women who are still b.r.e.a.s.t feeding should not try to lose weight since the baby needs all the nourishment from the mother's milk. If you decide not anymore to breastfeed that is the best time to lose those unwanted pounds. You should try to eat more vegetables and fruits. And do not forget to exercise since it will help tone those muscles.

Low carb diets work the best for me. I agree with you about Atkins. Try the South Beach Diet. It's similar to Atkins but incorporates carbs throughout the stages of weight loss. I found that I lost weight slower but I think that it is a much healthier way to eat. My biggest frustration is that no one can eat this way permanently. This time around, I'm trying the Jillian Michaels plan which is pretty much back to counting calories and exercising.

The best way to lose weight and to keep it off is to burn more calories than you take in.
I try to eat 6 small meals a day, mostly protein, but I am also a pescetarian so my protein intake is mostly from nuts, like peanut butter or almonds, and fish. I have found that this diet has always worked best for me!

Hi there and smile.
Hi, i was overweight last year 2006 and 2007, but i made it back being fit and healthy again 2008. However i am losing the motivation again to reach my weight goal because of stress. I always eat a lot, treat myself in the fast food because of stress and that make me gain weight again. Now its my big problem.
What i will do is to avoid complex carbohydrates at night. I also bought slimming tea and i will try if it will work haha. I tried it before and it work for me. I just did it for a week though. I will also exercise, go back to the usual schedule for me again.
Happy mylotting and smile always!