How to make my bones more strong?

Drinking milk can help make your bones stronger as well...so make it a habit to drink milk.

Hello biman

well even i have got this problem.Take calcium tablets 3 times a day as well take milk every morning and evening.Try to take green vegetables and fruits which has iron content as well as full with calcium.take egg and light meat too.

Here's a very good information that can be of help as you exercise to keep your bones strong. It is from http://wellsphere.com.

Bones are not static. Certain cells called osteoblasts constantly bring calcium into bones to make them stronger and osteoclasts take calcium from bones. Exercise increases the rate that osteoblasts strengthen bones. Inactivity slow osteoblastic activity to weaken bones. So any exercise that places force on a bone will strengthen that bone.

If they live long enough, every woman and most men will suffer from osteoporosis. Women who break their hips from osteoporosis must have a hip replacement immediately. Otherwise, they have a 20 percent chance of dying from complications within a year. A study from Australia shows that running strengthens the leg bones of both older and younger women ( Medicine & Science in Sports & Exercise, October 2005.) However, the research shows that bones used in an exercise are the only bones that are strengthened by that activity. So running strengthens leg bones, rowing strengthens arms and back, and lifting weights strengthen bones that are used for each lift.

Calcium is good for your bone. You right, you must try to excercise to make strong your bone. And try to drink a milk every day

you can strong your bones by doing some exercise daily.. and take some vegitable..whose are more capacity of protine and calcium.. and weekly meet your doctor..and discuss..for caring and strong..bones.. but you must doing exercise daily..

I think if having calcium only can't really help your problem. You need to have more Zinc in your body so your blood also healthy and you can get it from green vegetables. I've read on a health magazine if calcium supplements can't really give us enough calcium. We also need to have enough sports exercise so we can keep our body health. The problem is too much calcium can give us another bad thing. It's not good for our urinary system and also not good for our kidney. Kidney stone could be created from over calcium in our body. So the most important thing is if you are taking some calcium supplements, you also need to have enough exercise so your body can circulating the calcium in your body optimally. I know that all of us want to have strong bones. But it's not an easy way to achieve since we all now have alot of drinks which can damaging our bones. I suggesting you to stop having carbonate soft drink because such drinks are bad for our bones. Good luck for you and have a nice day. Happy mylotting.

Eat nutritious food and increase your intake of calcium.Please see a specialist in orthopedics for he might advise you on how to strengthen your bones.Regular exercise also helps.The bone specialist can also help you with special exrcises and diet which increases bone density.

Hi there and smile!

Bones are living tissue. Weight-bearing physical activity causes new bone tissue to form, which makes bones stronger. This kind of physical activity also makes muscles stronger. When muscles push and tug against bones during physical activity, bones and muscles become stronger.
Calcium is found in a variety of foods. Low-fat and fat-free milk and other dairy products are great sources of calcium because of they have so much of it.
Tweens and teens can get most of their daily calcium from 3 cups of low-fat or fat-free milk, but they also need additional servings of calcium to get the 1,300 mg necessary for strong bones.

Other reasons low-fat and fat-free milk and dairy products are great sources of calcium include:
Low-fat and fat-free milk has lots of calcium with little or no fat.
The calcium in low-fat and fat-free milk and dairy products is easy for the body to absorb and in a form that gives the body easy access to the calcium.
Low-fat and fat-free milk has added vitamin D, which is important for helping your body better absorb calcium.
In addition to calcium, milk and dairy products provide other essential nutrients that are important for optimal bone health and development.

Happy mylotting and smile always!

Hello biman_s, I think you better stop thinking that your bones are weak because thinking of it affects your ability to do hard works. Then if you are looking for a good culcium suplement. I think it's better for you to drink fresh milk everyday because fresh milk do have more nutrition than the other milk which is no longer be fresh.

Then if you are thing a good exercise everyday to make your bones strong. I think it's better for you to stretch every morning. Then everynight it's better for you to sleep at the right time to avoid late waking up in the morning. Well, that's all my tips! Hope you appreciate it. Have a good day!

I think excersise wuld help to. jogging and muscle building and some dancing and just plaini walking. also, drink milk and eat plenty of things tht have calcium in them.

good luck.