Do you eat breakfast every single day?

I have had days when I didn't eat breakfast. When I have those days, I don't feel I have my energy all day. I tend to eat lunch sooner than normal because I skipped breakfast. There are people who only eat meals once a day. It can't be me!

I try to. I never did before, but then I went on a diet, and the doctor made it a key point in my routine. By eating breakfast everyday, I was able to have more energy and control my hunger better. I still need my morning coffee, but it's now accompanied by 2 slices of whole wheat, or oatmeal, depending on my mood. I did skip yesterday, though because I woke up late and I didn't feel very well.

Bethany1202,

How are you today? Did you have breakfast today? I have. I've been having breakfast every single day. It is my most important meal of the day. I cant function if I've not taken my breakfast. I can skip my dinner but not breakfast. A hot cup of chocolate is good to kick start my day.:)

I have to or I'll crash, my days start at different times and I have to make sure my kids eat so I'll fix theirs and then fix mine, habit of course. If I don't eat they won't eat and then they are off their schedule and when people get hungry they get grumpy and I don't do grumpy.

When I was younger I used to skip breakfast. Of course we all hear the saying that it is the most important meal of the day. But after I started eating breakfast, even if it was a small bowl of cereal, I realized I ate less during the rest of the day than before I started eating breakfast.. Starting off the day with food in my stomach kept me from snacking, and I was able to eat a later lunch. I try to eat my lightest meal at dinner since I won't be as active, and therefore should have less calories.

Eating a good sized breakfast will help you in controling hunger throughout the day thus helping you to maintain a health weight. Im most cases losing weight. Plus giving you the energy you need throught the day.

Hey!
Back in the day mostly High School I would skip breakfast . I wanted to sleep in and also not have to stop to eat . Was always trying to look my best LOL.
Sometimes, I wouldnt even eat lunch ... Which was dumb and prob why I put on weight and messed up my matabolism . Now I have to eat in the mornings or I will feel all moody .

I do eat breakfast & since i can't work anymore i usually eat breakfast as lunch to. When i was working i ate breakfast every morn, alot of times i wouldn't have time for much lunch.

I never normally feel that hungry in the morning especially if i've got a big day ahead. However I do know it is very important to make sure I have breakfast so I do try and struggle down a yoghurt or something.

By mid morning my stomachs normally rumbling like crazy so try to fend off the hunger pangs by eating a few nuts here and there as a snack before lunch.

A couple of years ago I used to always eat crumpets saturated in butter every morning....a very unhealthy but tasty breakfast which I decided I couldn't continue with especially as I had decided to take up running and wanted to get fitter. Nowadays I make myself eat something only if it's small but it does give you that little bit more energy.

I certainly do. If I don't eat breakfast then I will start to get light headed and cranky. I also need to have my morning orange juice with my breakfast every day. It really helps energize me.