Exercise can extend survival even in ' oldest old'  | |  exercise can extend survival even in ' oldest old ' ...
even in the 'oldest old', a little physical activity goes a long way, extending life but at least few years for people in their mid late 80's..even if it was just a 15-minute a few times daily...
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| | | | | | | | 1.  vonmac (2469) | 3 months ago |  Yes, you are quite correct about this
Even in old folks care homes here in the UK they encourage the residents to be as active as they can
I sure do hope that when I reach an advanced age that I can still manage to go for a walk in the fresh air
Fresh air and sunshine, well we need that for Vitamin D
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| tinsky (81) | 3 months ago | yeah, its really helpful for us people.....so i better exercise now even im still so young...its good... | |
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| | 2.  sunita64 (5596) | 3 months ago |  I fully agree with you, but to majority of persons including me, it is a task very difficult to cultivate. Today I have started a 15 minutes schedule including two yoga exercises. My muscles really gave me a pain doing that but later I felt quite energetic. Exercise also increases the quality of life one is leading.
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