What other foods foods rich in calcium?  |
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| When we heard of calcium, the first food that comes to our mind is "milk" and other milk related products. My 8 year old daughter doest want to drink milk anymore. And I hate of being see here with bone problems in the future. Can anyone recommend what other foods that are rich in calcium? | | | | | |
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1. Ros3Taylor (151)
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3 years ago
| | salmon, spinach, green leafy and other green leafy vegetables, tofu, al,onds, some beans, orange, kale, broccoli, sardines, brussel sprouts just to name a few I could go on longer..... | | | | | | |
Ros3Taylor (151)
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3 years ago
| | that was supposed to be almonds...lol | | | |
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| VitaPurity Coral Calcium Biologically perfect ratio of Calcium to Magnesium Plus vitamin D3! www.vitapurity.com | add comment | | |
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3. fruitcakeliz (968)
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3 years ago
| | Besides what people have already mentioned, there is a plethera of foods out there that are now coming in "calcium fortified" versions now. Even the bread on which you make your sandwiches can be calcium fortified now, if you buy the right kinds. But keep things like dairy and cheese in her diet, ice cream as a trat can provide a good amount of calcium! And if it really comes down to it, there are plenty of calcium supplements out there as well. Multivitamins for children that have added calcium even come in funn "gummy bear" chewable of bubble gum versions now! | | | | | | |
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| 5 Foods you must not eat Cut down a bit of stomach fat every day by never eating these 5 foods. Thedietsolutionprogram.com | add comment | | |
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| 5. dubagee (31)
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10 months ago
| | *Broccoli *Watercress *Kale *Okra *Kidney Beans *Chick Peas *Green Beans *Almonds *Brazil Nuts *Sesame Seeds *Salmon *Sardines *Figs *Tofu | | | | | | |
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| Alternative Health Find Calcium Near You. See Actual Customer Reviews! Local.com | add comment | | |
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6. veganbliss (1231)
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10 months ago
| | This post contains content of a mature nature. You must be Signed in or Registered to have the option to view this content. | | | | | | |
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| Soy Milk Get the Protein & Fiber You Need. See Nutrition Info on Kashi® Foods! www.kashi.com | add comment | | |
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| | 5 Foods you must not eat Cut down a bit of stomach fat every day by never eating these 5 foods. Thedietsolutionprogram.com
| Alternative Health Find Calcium Near You. See Actual Customer Reviews! Local.com
| Soy Milk Get the Protein& Fiber You Need. See Nutrition Info on Kashi® Foods! www.kashi.com
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