Help!!! I can't sleep

well i also experience that one,i usually limit my water at night so i dont wake up in the middile of the night.i go early in bed,before sleeping i listen to mellow sounds sometimes i forgot to off the radio because i already asleep so when i woke up at in the morning the radio still on.the best way for me is to limit your water intake during the night.some says drink milk this will help ease you from sleeping.

First relax your mind

Then dont be brooding over that you cant sleep, imagination is sometimes worse than the reality

Then lie down on your bed. Close your eyes and start telling to your yourselves - My feet go to sleep, my ankle go to sleep.. work this up till your head. You will doze off. Remember to do it slowly

Hi littleone, I think its all due to your daily routine and busy schedule. it is always better for you if yo cold relax before sleeping. just sum-up your whole day activity. Try to close your eyes and relax with open mind for few minutes than you find yourself cool and in peace.

Always drink milk or hot water before sleeping, it can help improving your sleep..

i will sleep for a long time and also want to go to sleep. you should don't think a lot and say a lot. you will always want to go to sleep very time if you don't have many thing to do.

well, littleone, from your discription, i know that you have a big problem in sleeping, my advise is your adjust your mood, try to be happy every second,and when the night comes, you should do some relax activity like doing some Yoga, read some stories, and have a cup of milk to help you sleep.
Sleep is very important to human's health, I think if you can not sleep for longer time, you may have to resort to the doctor, and get advise from them.
I wish you good luck and recover soon.