What triggers my greatest anxiety is my love once being in bad situation.  

You must come to look at life as something no one has control over. Just do what you can and then give it to a higher power to take care of. Worry is one of the most wasteful use of energy there is. Nothing positive comes from worry. I will bet that not one time has your worry help the situation. Blessings

hi joygracia My trigger is anything bad that happens to my'son as he is my one and only close family. I am here in a retirement home as we were evicted after he lost his job and he is living in a gov.sponsored apartment with three other men ,all of them are jobless and are hunting for work. so were anything bad to happen to him I would indeed be very stressed.

Most time, its my work..with ontime deliveries and work loads. I try to divert mind on music and i feel better. We need to manage anxiety, as it is part of life in busy world.
But if we concentrate, we can manage it. I does it through my yoga, listening music and going out on vacation.