how many cups of water do you drink a day?
By thebest1988
@thebest1988 (603)
China
October 12, 2009 11:43pm CST
hi ,my lotters ,do you like drinking water?if you like ,I think this is a good habit,drinking water for people is very important, according to scientific data inclicate ,people should drink at least 2 liters of water every day. so how many liters of water do you drink? 1 liter? 2 liters? or more? haha , please tell us.
2 responses
@OrangJuice (687)
• China
13 Oct 09
It's reported 8 cups everyday is necessary. But I don't agree with it completely. I think it depends on cup's volume.
But for me, I believe the more, the better. I know it may make some mistakes. Basically, I'm not stay beside water. In fact, I always do other things, and sometimes I have no time to drink water. In this case, I will try my best to drink more water as long as I remember it.
Geneally speaking, I keep 5~6 cups of water everyday (my cup's volume is 400ml).
I don't know if it's enough.
Of course, too much water is also harmful, at least it may cause gastroptosis.
Of course, too much water is also harmful, at least it may cause gastroptosis.
@thebest1988 (603)
• China
13 Oct 09
yes ,my friend ,you are right ,if the cup's volume is 50ml ,haha ,it is not enough for people a day , happy mylotting.
@dragon54u (31633)
• United States
14 Oct 09
I always have a glass of water with me. I drink at least 8 glasses a day plus 3-5 cups of coffee in the morning. I'm very well hydrated!
