How long does it takes you to fell asleep?

hello,voldox. Sleeping in the afternoon is a big no no for me. I don't want to be a wake for the entire evening. Well, i hope my body clock will change because i already miss having a good night sleep.

Thank you for your time.

Hi, Kench. At least you have these reasonable stuff. In my case I have none to worry but it's just that my mind is so active at night. I tried several techniques to stop my brain working but none of them work. Any advice to share? I wish tonight will be a good night for me.

Why? are you thing something else that gives you a hard time to sleep? Relaxing is what I'm trying to do before i go to bed but my body and mind are not cooperating. Bad! I have lots of things in my mind and i can't control them they just keep popping like bubbles.

Hi,sonuherenz. We have the same sleeping hour and it's unhealthy. What do you usually do when you're still up? Do you go online to feel sleepy? read books? Watching movies?

Hi Simonelee...

Yes it is unhealthy....but what to do..?

I love music. i always listen to slow and soft music while going to sleep...this helps me a bit. I dont like reading books. and if i watch movie then i'll never sleep because i love movies, i have a huge collection of it, and the process of watching one after another movie will go on...

What you do, to get to sleep...?

Take Care

sleeping with music is a "no" for me. I only cry if i listen, though crying makes me tired and fall asleep. What i usually do is watch late night shows and if the TV station signed off i just try to relax my self by listening to the sound of our aquarium. Water sounds relaxes me sometimes.

Ha Ha...Its a nice way....

You have aquarium...i love them, even i have one. It realy helps, watching and listening makes me relaxed too.

Take Care

yes, but the aquarium is in the receiving room that is why i love sleeping in the couch even if sometimes it resulted to back aches. last night in able to sleep, me and my brother played video games i thought I'm going to relax after but the game stressed me. I can't bit my him he is really good in Wrestling.

Hi Simonelee.. Hows you...?

Ha Ha....Even i love playing video games...I dont get sleep untill i finish the hole game, even if im sleep, the game runs in my mind, at what ever place im stuck with the game and you know i solve it in my dreams, and later when i apply the trick in the game i overcome the problem. By the way same is with me...

Hope i will see the rest of your profile pic some day....Take Care

Do you play resident evil? the game is so addictive. I don't play it at night time because it scares me. once i start playing the game i should finish it before going to bed. photo? my partner will kill me.

Hi Simonelee....

No i havent played Resident Evil...but sure i will like to now.....Have you played Doom...its a nice game...i love it. Its a very entertaing game...

Hey are you married...?
I have obsereved that you people get married at a very early age....is that true..?People in mylot from your country are mostly married...:)

Take Care

Oh. that was horrible. Pretty sure your day was not good and your mood was affected for the entire day? Usually if a person is lack of sleep he/she get irritated easily. Always ready to have fight who ever passes by.

Considering the lack of sleep I really don't lose my temper at all. For the better part of the day I'm with my 3 year old daughter and she puts a smile on my face all the time. I believe if I was working outside the house I would be getting a good night sleep every night. Since being home for over a year my sleep habits have changed for the worse.

I think that's the difference between having a child. My sisters told me their tiredness fade away when they see their children happy and fine. I hope someday I'll also have my cute little angels.

sleeping was never a problem to you. looks like you sleep like a baby. I used to sleep right away but since i was assigned in a graveyard shift my sleeping pattern changed. Now, i have all the chance to sleep anytime but I can't.

Hi,shally. Good thing to know you have a good sleeping habit. Watching movie while in bed is a good idea but the problem is who's gonna switch off the television or the player?. Anyway I just hope this problem will resolve soon.

thank you so much for dropping by.

Hello,janebeth. That's what I'm trying to do for the past few weeks, trying to get in bed as early as I can but it's not working. I think i have to apply it slowly so that my body can adjust. I hate to see my wasted every time i get up with those black circles around my eyes.