Loosing Weight Especially to Slim Down my Stomach

The bulging belly could really be a problem. A friend told me to contract the belly whenever you can... while sitting in the office, while lying on the bed or couch watching tv, while walking... Might take sometime but the bump will diminish. I think it is effective.

Good advice about contracting your stomach muscles as often as possible. I have the same problem and the only thing that works for me is to stay away from starchy foods like pasta, potatoes, bread and rice. I eat those things is moderation two days a week and the rest of the week I eat only protein, veggies and two pieces of fruit a day. Good luck.