How many hours do you sleep each night?
By magic9
@magic9 (980)
China
October 27, 2009 10:36am CST
It's commonly agreed that eight-hour sleep is preferable. But I am afraid that I can not promise that.
I once read that if you can not sleep for eight hours, then it is better to sleep less than oversleep. An eight-hour less person's life span is longer than the oversleeper.
I also read that if we are deprived from sufficient sleep, we tend to be more easily irritable and moody.
Yeah, I find it true in many people including myself.
so, how is your sleep?
2 responses
@bounce58 (17380)
• Canada
27 Oct 09
With all the chores that need to get done at home, after the kids are put to bed, I only get to lie down at around 12:15. Then I have to get up for work at around 4:45. So that makes my sleeping hours at only 4.5 hours per day. And believe me, I am always irritable and moody!
Good thing, I get to sleep in during the weekends!
@rameshkumaar57 (5908)
• India
27 Oct 09
Now days, I am not able to sleep properly, and most of the days, I am forced to take an alprozolam . If I take this sleeping tablet, I have a sound sleep for about 6 hours, other wise, I usually have a disturbed sleep.
Of course I agree with you, that if somebody gets a good eight hour sleep, it is good for health.
