is walking can lose weight?  |
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 i am so lazy and always in front of the computer, my freind told me to try walking, she lost about 10 pound in two months, do you think it works for everyone? anyway, i'm going to try it. please also tell me what else i can do?
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1.  o_utsider (262) | 4 weeks ago |  I think,No matter what exercises all can lose you weight,if you can stick to exercise.You also can lose 10 pound in two months if you do like your friend.
If you keep lazy,and always in front of the computer,you will never lose weight.
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| maymaklc (11) | 4 weeks ago | yes, u r right, i actually can see some result now, i feel lighter and even feel so much comfortable with myself now .
by sitting at home is the worst thing to do.
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2.  thebest1988 (427) | 4 weeks ago |  in my opinion, I think the best way to lose weight is running, and walk after dinner is also a good idea,it can make your body healthy
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| 3. paleorainy (558) | 4 weeks ago |  Yes you can lose weight with walking, stick with it, especially if you like it.
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| 5. wl519615150 (41) | 4 weeks ago | Must want to let the walk help you lose weight,you must two pay attention two points:one is each week guarantees at leat three times,each time above 20 minutes,again has is must work the suitable distance by the fast step,like this consume the fat. | |
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| 6. kiuhkj (81) | 4 weeks ago | I think this is one way,but not effective for everyone. Walking is a good time at luch or after dinner. This can be a good way to solve the belly fat accumulation. | |
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| 7. danrunsfast614 (1053) | 7 days ago | Walking is a good exercise for burning fat and is easy on the joints. I think your friend is right, and it can be effective for burning fat, and is good for your heart! Good luck! | |
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