How to increase my Stamina?

Hi, hello and welcome to mylot. I don't have any extra fat in my body and I will take it into consideration and try to do some exercise when I can find some time. I also eat rice as I am an Indian living in Kolkata and its our main food. Will caffein really work? does it not cause any damage to our health?

First of all, it's not abt losing fat here, but abt reducing fatigue and increasing stamina. Food contaning fat usually takes longer to be digested, which slows your system down and in consequence makes you tired. But if your diet already consists of rice and other light food then you're on the right track. Secondly how many hours of sleep do you get per day? Third, caffein supplementation would be a solution if everything else fails. However, I would not use it every day, maybe every third day, as it builds a tolerance over time.