How can we minimize the stress? Any advice is highly appreciated..  |
|
 We all know that stress is dangerous and the cause of most illnesses. If we can minimize the stress in our life, I am sure we can have a healthier life. How do you cope with stress in your daily life? Any trick to keep you relax? Please kindly share it here. Thanks
| |
| |
|
|
|
|
|
|
|
|
1.  redphile (304) | 2 months ago |  try to go to the spa and get a full body massage.
| |
| |
|
|
 dodyast3 (757) | 2 months ago | sounds good. I think massage can make us more relax. I'll do that. Thanks | |
|
|
|
Martial Arts Training Formulas Effective herbal martial arts training formulas for conditioning…. www.seaofchi.com | add comment |
|
|
|
|
| dodyast3 (757) | 2 months ago | I really want to learn how to meditate. I don't know how. Do you know where I can get information on meditation? I heard since a long time ago that meditation is a good method, but I can't get a good reference about it. | |
|
|
| linamachina (276) | 2 months ago |  I think the best place to start may be to go online, there is a website I just saw that is abc-of-meditation.com. It gives you the different types and different goals you want from meditation. In the States, meditation classes are sometimes offered with yoga. Some temples also have meditation sessions. I know many martial arts instructors also would have information. Actually, I have heard that martial arts training is another excellent way of reducing stress, provided you have time and resources. Try online information for where you live. Hope that helps.
| |
|
|
|
|
$10k & Under Foreclosures Get Bank Owned Foreclosures Under $10k Free List Training www.ReoGoldMiner.com | add comment |
|
|
|
3.  xannebull (1399) | 2 months ago |  we are more stress if we use our minds than our physical body, like thinking of something a lot, thinking our problems at work, family and a lot more, so relax, listen to soft music, go to malls, strolling around and see nice things even relaxing at the beach and have a body massage would help relieve stress.
| |
| |
|
|
| dodyast3 (757) | 2 months ago | Yes, I need to balance between thinking with relaxing. At this time, I am using my brain more then relax. So it looks like my brain cannot take it anymore. Thanks for the ideas. I will try to relax a little bit. | |
|
|
|
Powerful Meditation CD EquiSync- Instant deep meditation every time-Revolutionize your life. www.EocInstitute.org | add comment |
|
|
|
| 4. gicolet (773) | 2 months ago |  Exercise or running is the way to beat stress for me. Stress is all in the mind so if you try to exercise or run you're actually focused on what you're physically doing 95%. If you are so stressed sitting around or doing the same boring thing each day will not do you any good. You've gotta get out of that shell and run from it...literally! 2 miles would be good for you and your heart too. Take care.
| |
| |
|
|
| dodyast3 (757) | 2 months ago | Thanks gicolet, it is the easiest and quickest solution. I can start it on Sunday | |
|
|
|
Scientific Breakthrough Released Naturally Reduce Stress, Anxiety & Transform Your Life For Good. quantum-mind-power.com | add comment |
|
|
|
|
|
|
|
