How much exercise should one get to stay fit?  | |  Just this past year, I quit playing volleyball, which was the one thing that kept me fit pretty much year round. Now that I haven't played much, I've been feeling the little flub around my once trimmed waist. I want to get back into shape and stuff, but have been wayyyyyyy too busy to even stop and do some crunches! How much exercise should I do a day? Better yet, how many times a week?
Fitness trainers out there?
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