Peace of Mind, how can you achieve it?

Hello. With so many concerns and worries, it is certainly very hard to have peace of mind. With many problems, work-related and personal, throughout the days, peace of mind becomes very hard to achieve. One way that helps attaining peace of mind is practising "Yoga Meditation". Many people practise meditation, and I have recently started too. Meditation certainly brings peace of mind.

HI Fulltank

Peace can't be archived It generated in the mind.

Any external matter can be achieved but the peace which is a abstract concept cant be materialized, so unachievable. We have to show the seed of peace of mind in the mind and let it grow and blossom over the mind.
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If we find peace outside of our mind we never get the peace.

I think my life is in the middle. Sometimes, I feel peaceful in my heart when I realize that my problem is compared with other's problem somehow not really big.. then I thanks to God because of it. On the other hand, being busy everyday to solve problem is part of ways to get peaceful mind. Because peaceful is part of life but it is not a constant condition of life. In life we are conditioned to have a lot of problems that somehow decrease our quality of life but never eliminate our soul as a briliant creature to create peaceful in our mind.

Hi fulltank,Yes, we can achieve peace of mind,if we offer our life to our dear God.Problems and worries are part of our life here in this world,so we must find a way to find peace.We can't do it by ourselves,Only our dear God can give us peace in our hearts.Just pray always to achieve peace, and it is very effective.Good luck!

Work to the best of your ability without expecting to be get results always.Give without expecting in return.Do work that pleases or satisfies you.Don't take life's problems too seriously for we are bound to spoil our health.Always do things which your conscious permits.

no i dont have peace of mind now
i tried to get peace but i'm not sucessful

its simple.... just find out what u like the most and do that thing ...........like for me i am a movie addict so whenever i am watching a movie i am having a peaceful mind .others find peace in stuff like dancing singing ....its all about what u like and doing what u like . just think pf soomething that uu like the most . u will agree that u found out peace when u did what u liked to do ..
u know sometimes i also find peace in sleeping for hours doing nothing just lazing out .hehehe

well peace of mind for me is about having a mind with free of worries.
it is about living our life in constant connection with GOD or the supreme being.

I think I agree with you that, if you have problems then you work on getting them resolved before you can experience peace of mind, this is certainly the way with me. I don't like having problems on my mind, I tend to deal with them immediately and then I can relax afterwards! There are other things that I enjoy doing that give me peace of mind and that is, I love to read! When I am deeply engrossed in a good book I can then truly escape reality for a short while, this gives me profound peace of mind!. There are other things like praying! I don't go to church or anything like that but I do pray and give thanks to someone or something out there in the big wide Universe! This consoles me and gives me comfort when I need it. Andrew

Yoga is a good solution.... Yoga actually comprises of things like good exercise, proper food, meditation, relaxation etc... If you practice it daily you can see that your body flexibility, health, stamina, strength of body muscles, internal organs and mental balance increases.. If started with the help of a trainer or by using books on Yoga you can master it.