What kind of diet plan would work for me?

Thank you. I do try to mix up my exercise routine. I do a workout video in the morning (Jillian Michaels 30 day shred) and an ab video in the afternoon(abs of steel) 6-7 days a week and then run 3 days a week. I'm starting to wonder if my body is just used to all this exercise? I've leveled up on the workout video and now my thighs are killing me. A good hurt of course!:-) So maybe that will help a little!
And your right, maybe I should talk to a Dr or dietition. Unfortunately we just can't afford to go to one

Workout DVDs are the best! Maybe try adding in some yoga or pilates. Pilates really helped me in weight loss and it's great for your abs! Or you could do you afternoon workout in the mornings, and your morning workouts in the afternoon. Also try changing the days you don't work out. Your body may have gotten into a routine and knows its resting days, so you need to shock it and try something really different. Check out some workout magazines too, they usually have great tips on how to get yourself out of a plateau. Sometimes eating a little bit more can help too, because eating too little can drop your metabilism so low that your body will not burn any fat because it thinks you are starving. If you cannot afford a doctors visit or dietition, you might beable to find a book, or if you do some serious googling, you might find a site that'll help. It sounds like your food choices are very limited, so I cannot offer much advice on what you should eat instead, because alot of the healthy foods I eat are on your list.