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does always eating in fast food harmful? email this discussion to a friend?

myLot reputation of 89/100. cutepink_13 (454)   ranked 2,962 out of 11,253 in health4 weeks ago

recently i realized that i did eat frequently in fast food since my friends invite me to eat out. another is i became addicted with coke. my meal feels like incomplete without it.

 
 
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tags:  fast food, harmful
 
1. myLot reputation of 91/100. learn2earn (10552)   ranked 904 out of 11,253 in health   4 weeks ago

I think that there are many people in the health and medical field who can attest that there are some health risks in always eating out at fastfoods, especially having coke all the time. I was advised by my doctor to refrain from consumption of soda, coke included, because it is never good for my health. I had a health problem so I listened to him.


myLot reputation of 89/100. cutepink_13 (454)   ranked 2,962 out of 11,253 in health  4 weeks ago

thanks for enlightening me. i will try avoiding drinking soda.

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2. myLot reputation of 96/100. peavey (3748)   ranked 1,371 out of 11,253 in health   4 weeks ago

Fast food meals are usually very high in calories and not very high in nutrients. While you may not realize it now, as you get older, you'll realize how much you've abused your body and your body will remind you. Coke and other soft drinks are the worst because they have a lot of calories and nothing good for your body at all. I was addicted to it once but when my stomach started hurting after drinking it, I quit and was amazed at the little problems that just disappeared.

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3. tictac213 (76)   4 weeks ago

Hello cutepink
Fast foods are rich in cholesterol and may increase blood cholesterol level above normal limit. High cholesterol is harbinger of many serious diseases like heart attack, stroke, high blood pressure etc. Therefore I would advise you to cut down on your fast food and get your blood cholesterol level checked. The blood test is known as lipid profile.
Sodas add more and more calories to your diet but provide almost no nutritional values and one ends up in gaining more and more weight but lacking important vitamins, proteins and minerals in one's body.
I understand that it is difficult to completely stop soda all at once since I was also once a victim of that but what I did was that I slowly decreased my soda intake like from having it ni big glasses to small glasses then skipping it in one meal etc.
Hope it helps!

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4. myLot reputation of 77/100. sridharsahu (510)   ranked 7,226 out of 11,253 in health   4 weeks ago

People say that eating fast food is not good for health.

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