Is there any mechanism to control High Blood Pressure without taking any pills?  

I have inherited high BP - I'm normal weight, exercise, don't eat junk food or smoke etc yet mine HAS to be controlled. Look at lifestyle changes first - salt, carrying too much body fat and stress all push BP up.

Two techniques that have helped me are deep breathing exercises via pilates, and getting a pet. Both help relax me and brought down my BP. But if yours is due to an underlying clinical condition (mine is kidneys) you may need a beta blocker e.g. atenolol. It's best to combine low dosage pills with natural treatments, I find - but by doing some of the work yourself, you'll certainly minimise the amount of medication you have to take, and therefore minimise side effects. Hope this helps!

By the way - 90/155 isn't too bad - you need it taken quite a few times to make any sense, as BP can fluctuate quite normally to that extent anyway, throughout the day or throughout the week.

Hi abhishek it depands on your age. Have walk wherever possible. If you have to go to near by shop or to place have a walk. Try to avoid oil and fried foods and also the snacks which you eat while you are watching tv or while working in computer. Have more vegetables and green leaves in your food. If you wish to take non-veg foods fish is best than other non-veg foods. It is most important be happy try to have stress that is always thinking on the worries leave them.
You would surely decrease your blood pressure.

Hi abhishek,

I think, if u can make healthy changes in your lifestyle then i am sure, u can control your BP without taking any pills..
Just visit about.com or visit Google with the option controlling BP in a natural way u get end number of articles related to this issue..
Nothing is impossible, if u try.. Just try healthy habit's, u don't need medicine to control BP.

Hi...abhishek

Today my doctor told me that my BP level is 990/155) .I dont have a hereditary B,P or Diabetics. so he prescribed for a cholestrol test. Let me go for that. As you told even I dont want to go for a daily pills. I will try to change the life styles. I am keenly observing this topic

Just be cool, go for morning walk, don't eat spicy food.
Take less saly food. and most important don't take tension.

if we do these things , we don't have to take any tablets.

I am sure there are a lot of people who suffer from High Blood Pressure and I know no one likes taking pills,and both of my parents have High Blood Pressure so I do to,and my mother hoped I would be able to get mine under control but it did not happen so I have to take a pill everyday probably for the rest of my life,and I do not think there is any mechanism to lower blood pressure other than pills,but if there was I wish I would know about it because I would love to be able to stop taking my medicine especially since medicine is getting expensive.

I have blood pressure problems, my doctor diagnose with this explaining it runs on my family blood, then there was time, i need to donate for coz my youngest and only son had dengue, i gave 750ml, after that i begin to felt good as in alive, my blood pressure normalizes, i mean it does not go up any more. so every years i donate blood 250-300 ml, in RED CROSS

I am a doctor and I have several suggetion for you.
First of all,I need more information about you,like you age and so on.
Now my suggetion is you should take you blood pressure for sevral time in several days,and if it is also high that means the diagnostic of high blood pressure could establish for you.
You blood is not so high,anyway it need to get down under 140/90mmHg.
First of all,you should take some sports and then do not eat food with too much salt,maybe it will work,if you do these and the blood pressure is still high that means you have to take pills.

adjust your life style in such a way:
do some excercise daily (jogging for half an hr per day)
don't eat fatty food
keep your BMI under 24, etc

all these methods are effective as the sole therapy is the hypertension is mild; otherwise, always resort to drugs ^^

Well for depression, medicines are not solution. Do Meditation, try breathing exercise, it will help you balance and handle depression.