do you often climb the stairs?

So you really need do more exercise everyday. Everything have good side and bad side. Modern technology make our life convenient, at the same time make our more indolent. You wash colthes,there is washer, you wash dish, there is dishwasher, you go out,there is automobile. Everything is easier, but you are lazier, and it's not good to you health. So don't stay front of the computer for longtime,do a sample exercise every half an hour, If you have to get bus or drive your car to workplace, then climb the staers as possible as you can, do some sports one time per week at least. Whenever, health is the most important thing in your life, please remember it!

I always use the stairs in going to the office each day. We don't have elevators or lifts in the building. Our office is located on the 4th floor and is quite a height to climb. I don't have difficulty climbing the stairs nor with my breathing. Of course, my breathing speeds up a bit because of the ascending effort but not to the extent of making me rest between floors which my other office mates do. This might be well attributed to my playing badminton regularly and brisk walking on other days.

Well, I exercise 4 - 6 times a week depends on my schedule and how my muscles are cooperating. I climb the stairs every day since my room is in my basement. And I don't mean that as an exercise I do carido routines, dance, strength training, etc. Coz I was once in bad shape in the past but now I'm lookin pretty good.

fifth floor? yun~~ my poor girl,you need more sports ~ when i was in school . i always climb to the tenth floor of the dormitory ,where the girls of my class live in ~~~ ^^