ouch!

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The other day, I threw my back out. All I was doing was picking up a piece of paper! I work with ladders all the time so it was kind of embarassing. Anyways, I feel better now thank goodness. But, I have an idea what sparked it, besides picking up the lousy paper. Kickball. That's right, kickball. I played a game the weekend before and I'm almost sure I must have twisted something strange. You never know though because I have had two back injuries, years ago. One was near the area where the recent pain occured. It actually shot all the way down the back of my leg initially!