Are you on a special diet?
@Dedgurlsingstheblus (233)
United States
December 27, 2009 7:50pm CST
I was wondering for those who abstain from certain foods, aside from just not liking the taste and/or being allergic, why have you chosen to do so? Also, have your reasons for continuing changed any? I ask because ten months ago I decided to go vegan. My new years resolution was to respect my body more, and after realizing that I didn't just have a nervous stomach, but was in fact lactose intolerant, I stopped eating all animal products. I was on a mostly fish diet before that, as I like fish a lot, and its healthy, but I thought why not go without. Around the same time I was giving up personal products that contained man made chemicals, and had to get used to looking at the nutritional and ingredient facts of pretty much everything before purchasing. I started to become conscious of a couple things. That a lot of the chemicals in the products we use are quite dangerous to our physical and mental health in addition to the environment, and that citizens of my country are very disconnected from the other animals on this planet. Most people never think about where their meat comes from. Since it is already sliced and packaged its like some animal didn't just die so that they could indulge in the taste of them. Now mind you, I never considered myself an animal rights activist, however I am sometimes disturbed by how little respect we have for other living creatures. I occasionally eat meat products now, I would say maybe once a month, and I consider myself a conscious eater. I call myself this because if I raised my own farm animals or hunted I would eat more meat no problem (although still in moderation by U.S. standards). I would know exactly where it came from plus having directly taken the life of something and cleaning it would keep me mindful of that sacrifice.
Has anyone else experienced a change in mind set like this? I would be interested in hearing other stories.
1 person likes this
3 responses
@jb78000 (15139)
•
28 Dec 09
hiya, well i am mainly a vegetarian although i eat meat when travelling sometimes. this started when living abroad - you could hardly be invited round to somebody's house, get given lots of nice food and then go 'well i am not eating that, that, that or that'. in this country i don't - for ethical rather than health reasons. veganism is tricky - i might consider it at some point but i am very much addicted to cheese.
1 person likes this
@Dedgurlsingstheblus (233)
• United States
29 Dec 09
I'm addicted to cheese also. I have been trying many soy, nut, and other dairy cheese subs. I have also attempted to make my own. I have the parmesan flavor down, and recently tried a product available at veganessentials.com called Daiya. So far it is the best dairy sub I have ever had. It melts well, taste pretty good, and smells like cheese. Oddly it is the first product I have had which has the right scent. Do you mind giving some more details about your ethical choice to be vegetarian?
@Dedgurlsingstheblus (233)
• United States
30 Dec 09
I'm finding it very odd that my route to this was different. I went vegan first, then became more mindful of how other creatures are treated.

@Hatley (163772)
• Garden Grove, California
28 Dec 09
hi I am not a vegan but I must control the amount of protein , carbs and fat I eat as i have to balance my blood glucose level
all the time. I try to have a lot of veggies and fruits,with no more than 3 or 4 ounces of meat or protein at a meal. I eat muligrained bread or cereal each day and some lo fat milk
for the calcium.. I also read a lot of labels but now sadly I
am in a retirement center where I eat or do not eat what is put before me. but I am still trying to follow my diabetes food guide.
1 person likes this
@Dedgurlsingstheblus (233)
• United States
29 Dec 09
Hey Hatley,
I am sorry to hear that you are in a retirement center that doesn't pay attention to your diet. You think that this would be essential, however I know that in reality some places like this are quite poor. Do you have any family who can do something about your situation?
@tawny_24 (341)
• United States
29 Dec 09
I was a vegetarian for a while, but I ended up anemic and got higher iron count by eating more meat instead of taking iron pills. I am also lactose intolerant. I improved my ability to digest dairy products by incorporating probiotics in to my diet. I don't forbid myself anything when it comes to food. I eat constantly and always balance it out. I always have a fruit or a veggie with every meal. I purposely eat a lot of lean protien and soy. I use condiments like mayo and salad dressings, both homemade and store bought, I eat bread and pasta and sweets. I just always go for balance, and always go for a healthy option before a junkfood option, even if that means brown bagging it, carrying nutrition bars, and taking supplements to get all the minerals and vitamins I need.
The one thing that changed the most in my diet is leafy greens. I grow my own sprouts every now an then, especially now in the winter, and I eat as much of that as I can possibly fit in my body. I also do a cleanse every few months. Detoxing helps to clear out all the bild up and is a great way to break a sugar addiction.
I think that the main reasons that people diet but don't exercize is because a diet doesn't give your body any energy!. And exercising and then trying to diet sapps your body of energy too. I eat whatever I want and exercise. Sure I don't use real butter, and I use stevia instead of sugar for a lot of things, and maybe the egg substitute isn't exactly like an egg. But everything can still taste good, be what you want it to be, and fill up your tummy.
@Dedgurlsingstheblus (233)
• United States
30 Dec 09
What are your thoughts on the way animals are treated? It seems part of the choice is based on this. Also why had you made the choice to go vegetarian before returning to omni life?


