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Can I take calcium tablets daily or will there be any side effect for that?  email this discussion to a friend?

myLot reputation of 99/100. Buchi_bulla (3529)   ranked 16 out of 189 in vitamins 3 years ago

I am 60 years old. People say ladies may face osteoporosis and they should take calcium daily. Hence I am taking calcium tablet daily one. But some people say I should not take it daily and it will create some stones. Can you tell me whether it is ok if I take calcium tablet daily or should I stop it?


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Baluyadav (2007) response was accepted on 2/9/2010.
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tags:  calcium, bone density, c vitamin tablet taking daily, calcium supplements, dosage
 
1. myLot reputation of 92/100. vandana7 (6658)   ranked 149 out of 189 in vitamins   3 years ago

Hi Buchi_bulla, taking calcium tablets at this stage is good, but remember one thing, it should be as per prescription. The doctor verifies the bone density and then gives you the dosage. We cannot really tell you without knowing such things.


myLot reputation of 99/100. Buchi_bulla (3529)   ranked 16 out of 189 in vitamins  3 years ago

Thanks for the information. I will ask the doctor next time when I go.

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2. myLot reputation of 84/100. Baluyadav (2007)   ranked 69 out of 189 in vitamins   3 years ago

hi,friend,here are some tips......
HOW TO USE: Take with a large glass of water during or after a meal. Use as directed. If you are using a chewable product, it must be chewed well before swallowing. If you are using an effervescent tablet, it must be dissolved in a glass of cold water or juice before taking it. Allow the tablet to stop fizzing before drinking. Drink the liquid slowly. Because calcium can interfere with the absorption of other drugs, do not take other medications within 2 hours of taking calcium.

SIDE EFFECTS: Calcium is generally well tolerated. High levels of calcium can cause some adverse effects. Notify your doctor if you experience any of the following symptoms: nausea, vomiting, loss of appetite, constipation, stomach pain, thirst, dry mouth, increased urination. If you notice other effects not listed above, contact your doctor or pharmacist.
Have a nice time.


myLot reputation of 99/100. Buchi_bulla (3529)   ranked 16 out of 189 in vitamins  3 years ago

Hai Balu Yadav, thanks so much for the detailed information. Till now I was taking calcium with sugar tablet. Henceforth I will take separately. I was swallowing the tablet all these days. Now I will keep in the mouth for sometime and then swallow. Thanks for the good advice.

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3. myLot reputation of 98/100. ladym33 (8109)   ranked 152 out of 189 in vitamins   3 years ago

Calcium can cause stones in some people but not all people. My husband has a condition where calcium can contribute to building kidney stones in his body. But not everyone is like that. For most people taking a daily calcium supplement is the right thing to do and good for their bodies. If you are concerned you should get a physical from your doctor and your doctor will be able to give you a full read out of what your body is lacking in and what your body has too much of. It is pretty interesting to see and by viewing that and going over it with your doctor you will learn what supplements you should and should not be taking according to your own personal body read out.


myLot reputation of 99/100. Buchi_bulla (3529)   ranked 16 out of 189 in vitamins  3 years ago

Dear ladym33, thank you so much for the information. This time when I go to the doctor, I will ask him about this.

Osteoporosis Don't Let Osteoporosis Control You. Find Causes,Symptoms, & Options.  nwrheumatology.org
 
4. greenishpurple (86)   ranked 153 out of 189 in vitamins   3 years ago

you can develop calcium stones, only if they arent metabolized by the body properly. take them in the morning so that your body can work with it and use it throughout the day. there are different preparations per age group, you have to be taking in the correct daily amount based on your needs. drink lots of water throughout the day. our body needs water to speed things up, so it's better to refuel and replenish the stores... happy myotting!


myLot reputation of 99/100. Buchi_bulla (3529)   ranked 16 out of 189 in vitamins  3 years ago

Good information you have shared greenishpurple. Thanks a lot for that.

Osteoporosis, Naturally A natural approach helps women strengthen bones, without drugs.  www.womentowomen.com/betterbones
 
5. myLot reputation of 98/100. vathsala30 (1450)   3 years ago

Whether you should take a calcium tablet daily or not only a doctor can tell you. Because people around you may tell you what they feel or what they think and it may be right or may be not but only their assumption. So regarding the intake of any tablets or medicines, you must consult a qualified physician who will guide you in the correct path


myLot reputation of 99/100. Buchi_bulla (3529)   ranked 16 out of 189 in vitamins  3 years ago

Thanks Vathsala30. I will consult the physician.

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6. myLot reputation of 98/100. muscles4me (11361)   3 years ago

Sure you can take calcium daily and since you (and I) are what the medical profession calls seniors we should. Just do not take too much. Read the instructions. I only take one because since I do bodybuilding I take other supplements such as portein drinks that have calcium. If you eat yougart, cheese or drink milk as you doctor if you could get away with oone tablet even if the bottle says take 2 like mine does. I knew someone that got kidney stones from taking too much calcium for a long amount of time.


myLot reputation of 99/100. Buchi_bulla (3529)   ranked 16 out of 189 in vitamins  3 years ago

I take one tablet per day. Doctor said ok. But of late I never asked him. I will once again check up with him. Thanks for the information.


myLot reputation of 98/100. muscles4me (11361)  3 years ago

If you eat one small container of yougart each day and have about half a cup of milk either on cereal or in coffee or just to drink one tablet should be enough.


myLot reputation of 99/100. Buchi_bulla (3529)   ranked 16 out of 189 in vitamins  3 years ago

I take yoghurt everyday. Milk also I take in the form of coffee, complan or just milk. Thanks for the concern shown. I will check with the doctor.

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7. babes295 (75)   ranked 151 out of 189 in vitamins   6 months ago

hello, taking calcium daily is very helpful in our healthiness. so if you are confuse about when and how to take this pill, better consult your doctor so you won't have some troubles in the future.


myLot reputation of 99/100. Buchi_bulla (3529)   ranked 16 out of 189 in vitamins  4 months ago

I consulted my doctor. He said I can take one tablet daily and it is good for bones too.

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8. myLot reputation of 98/100. Professor2010 (7383)   ranked 150 out of 189 in vitamins   5 months ago

This discussion is 2 years old, means you are 62+ now, my wife is running 60, she takes calcium tablets regularly after she had her menopause, but doctors advised to take calcium with vitamin D only, this helps in absorption of calcium better, well you better use it continously..
Best of luck.
have a nice day
Professor


myLot reputation of 99/100. Buchi_bulla (3529)   ranked 16 out of 189 in vitamins  4 months ago

You are right, I am 62. Thanks for the advice and I will take it daily.

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