About belly fat...  

Try the south beach diet phase one. It goes for 2 weeks and you cut out almost all carbs, but it really works to remove excess fat, especially from your midsection. Make sure to read up on it first (there are many books available, as well as online resources) and speak to your doctor if you have any health problems that might be affected by dieting.

Most fitness coaches offer these tips. Eat less calories than you burn. Of course you want these calories to be from foods that are highly nutritious. Eating less calories doesn't necessarily eating less food, just lower calorie foods. Of course you want to do exercise that targets the trouble area.

There is a "MUFA diet" that is highly recommended for targeting belly fat. You can google it and find resources that suggest foods that contain MUFA's. MUFA is an acronym for monounsaturated fatty acids which our bodies use for producing energy and speeding up the metabolism instead of storing the fat in fat cells. Some of the foods that contain these MUFA's are avacodo, cold water fish, almonds.