Wii Fit or Aerobics  

I would maybe start with the Wii fit. It gives it to you real about your weight and how you are doing the moves. We have the wii fit and my husband and I just started doing P90X. It's still HARD. I teach aerobics for a living and still have a hard time doing those workouts. The Wii will help you get the muscles moving in the right way to do the moves before embarking on the super adventure of P90X.

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I would be biased on the Wii fit. We already have the Wii system and a few months ago, I was seriously considering buying the Wii Fit. That was when it first came out, and all the Best Buys near buy was always out of stock.
But if only I could find the time, I wanted to do the P90X. Now there's one infomercial on TV seems to work on me.

You probably can't stick to the exercises you're doing because you find them boring, try enlisting social support, find someone who wants to walk with you, so you're forced to walk because you don't want to let them down by missing a day.

Set yourself rewards for doing exercise like watch 30 minutes of TV because you went for a walk around the block.

Although it is great to do exercise, you need to eat a good diet, which is high in protein and low in 'bad fats' which are saturated fats etc.

Fats are essential to our body, and the function of our heart, so make sure you do have fat in your diet, or get it from a supplement such as flax seed oil, this is a great fat for your heart.

I have used many keep fit DVDs over the years, but I find the Wii Fit Plus is much better. As the exercise on the Wii Fit seems more like fun, it is easier to keep motivated to do it every day or 5 times a week. You can build up your minutes in your Piggy Bank on the game and you get awards throughout for getting best times or highest scores, so you have little goals to work towards to and the Wii Fit Plus keeps a graph of your weight, time spent, etc. so you can se your progress.

Select an exercise pattern to suit your life style. All of us have different life styles and professions so there is no sense in trying to follow the book strictly. Try and follow an exercise routine that is suitable for you. You have to understand that even more important than the exercise it is sticking to it. So unless you choose something that can suit your life style, you are not going to stick on to it.