Do you take vitamins or food supplements in a daily basis?   

Hello JAYMAR! Good to know that and you are one very sporty or active individual. You made a good choice of taking vitamins because it can help our bodies a lot especially like you. Search for malunggay leaves in google and you will see its many beneficial effects. More power to you and good luck!

Hello there, my friend hatley! That's so nice to now. Taking vitamins regularly helps our bodies a lot in maintaining our good health. I believe that an ounce of prevention is a lot better than a pound of cure. It's better to invest for our health and vitamins and food supplement are great way to prevent diseases to enter into our system. Search for malunggay leaves in google and you can find many of its beneficial effects. $1 of your money there will give you 8 malunggay capsules here. Take iron supplement if you need it okay. Remember, health is wealth so take good care of your self. Thanks and God bless....

Hi ada! I believe you for saying that you are healthy but we are still young so our bodies was much stronger now, but question is how about tomorrow when we reach the age of 50's or 60's and so on. It's better if we invest for our good health frequently, our food intake for the day was not enough to meet the daily recommended needs of our bodies so better take food supplements okay? Thanks and have a great day ahead!

You have a point in there. Its good to make investment for our good health. Just that I have not decided that one yet. You are just like my mother, my mom will always convinced me to take this and that. But there was a time that I would feel sleepy in those vitamins. Sometimes I am taking them at night before going to bed. But that is not regular.

Hello there lovesassygirl! You've got a very simple starter for everyday. Well i knew that MILO was very nutritious and healthy p,lus you also take your vitamins along with it. I do not know if this was enough but im glad to know that we are the same with the habit of taking our vitamins regularly. Thanks a lot and have a great
day ahead!

Hello sallyj! yes, calcium was good for our bones and teeth, vitamin d however encourage the absorption and metabolism of calcium and phosphorous. I think we could get vitamin D from the sunlight also...while folic acid helps the body in making new cells. I remember that, i take them when im still pregnant before. Folic acid was helpful in preventing serious birth defects from the babies. Thanks for your response and i wish you good health, keep on smiling!

Hello my friend gennyk! Really? that was the effect of vitamin c in you? Well, i didn't know that ascorbic acid also boosts appetite. I have to research on that, but i know that an excellent source of it was fruits and vegetables, good for you that you love eating those so you can be sure of your good health now and in the future, its your own preference if you wanted to take food supplement still, so just ask your doctor about its benefits okay? Thanks gennyk and God bless...

Hi there checkmail! yes you are absolutely correct for saying those.. Nothing compares to natural foods for it was the true source of good health that our bodies need. Im taking supplements because most of the time, i neglect to eat my recommended daily serving of different kinds of foods, fruits and veggies for different reasons that's why i take food supplement instead. Thanks for your response and have a great day ahead!

Hello khaezi! camote tops and also ampalaya was a good source of iron, i heard. This will be good for anemic people like you, maybe you could try eating them. Malunggay capsule was so cheap, 6 pesos/capsule but its benefits was so huge... try to research for it. Thanks a lot! God bless...

Oh thanks! I think I go for camote tops than ampalaya..ok I'll research for the malunggay capsule..God Bless too!