just joined our company's "the biggest loser" competition that takes 7 mos   

Oh you meant YOUR company. I thought you joined the T.V. Series.

I think what you could do is to have yourself checked first. Which means, lab reports on what is too much in your body and how much you need to lose. There are good cholesterol and bad cholesterol levels. What minerals do you need etc. Then consult a dietitian for it.

tnk u, laydee... yup, our company's rules are just based on the natural ways of losing weight. But of course, there are plenty of them, i tried researching different kinds but don't know which one fits for me. I just want to ask just in case some of our buddies here have done the natural dieting themselves that gave them effective results. we are not allowed to use any diet pill. Wondering if i could still do it. don't have time to do jogging anymore because of my job, at a bpo industry... tnx again laydee for ur suggestion :)