diet

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Here is how I improved my eyes with diet. I still wear glasses and have cateracts which will need to be repoved soon. But I have no sign of any other age related problems and last year there was some concern. My diet consists of old fashion Oat Meal cooked just enough to take the raw taste out, I add sunflower seeds, chia seeds, raisens and almond milk to taste. This is breakfast, then I make green shake for snack, fresh fruit and green leafy vegies, like kale or chard, enough water in the blender to make a drink. I eat this with a spoon and add a hand full of raw nuts. Lunch is two cups of cold slaw with dried cranberries and sunflower seeds a little low fat dressing for taste. And 4 ozs of greek yougurt. snack is fruit and a whole grain cookie. I drink water all day long and for dinner two cups of cooked vegies, broccoli or cauliflower, green beans, peas or carrots and a whole grain such as brown rice. I try to make things taste very good, use Mrs Dash etc to limit the salt add a lot of cooked onions and garlic. I do eat 3ozs of meat or fish baked or pan fried with olive oil at least 3 times a week and eat eggs on the off days. The thing I think improved my eyes were the green leafy vegies each day. I am home all day so I don't eat our much, if I do I eat salad with little or no dressing. I can add dips like hummis to eat with my fresh vegies. With just a little study you can find many things that will fit in this diet. It's takes time for you to see the results, but once your digestion gets use to all this you should feel better. It was very easy to modify this for Hubby to eat also, he still can't eat the green shake but he's pretty good about most of the rest.