diet  

Sounds good, decent diet but what about those that can t stay at home all day ? I mean there seems to be alot of preparations for your meals and i m affraid i don t have that much time. I don t have a weight problem yet i think i will soon since i ve quit smoking recently. :)

I think thats good=) you know the one things that pops in my mind when i hear diet is discipline coz if you dont have that attitude i dont think its possible, i am glad that you can make it coz its hard to do that.I hope you could still continue that.

Wow Savy!

What an awesome diet you have!

See I would love all that..but I can't afford it right now really for real!

I absolutely love the natural foods and I also love the tastes the earthy tastes.

You would have no trouble getting me to gulp that green shake down.

I used to love the wheatgrass smoothies when I used to be able to afford them.

It is pretty sad that eating healthy is more expensive than eating junk here.

Most of that I could do. I even have a juicer, somewhere, and could do the green shake. It would be hard with the rest of the family, though. I am sure all the green leafy stuff is good for you all over.

wow, no wonder you are still that vibrant... you are eating well.. good job!

hi wow this sounds like the sort of diet plan that American Diabetes association espouses and it is sure really healthy. makes me hungry
reading some of the things you eat. I love to fix oatmeal the same
way you do.Here they are so uninspired they just cook it to a grey ugly looking glop and serve it with a little milk. gold crest does not seem to be much for making things really tasty. I also cannot use salt at all because of high blood pressure. yes I think the green leafy veggies probably did help your eyes. MOre power to you for such a great and healthy diet, and I do not think most things would take all that much time to fix.

What an amazing diet...Good on you pat, you’re taking such good care of yourself. I think your diet is a very healthy one, what puts me off though is the time required for preparation and how much the ingredients cost as I am on a rather limited budget. As I’m typing this I am having a chicken sandwich and a coffee which is pretty typical of what I consume for lunch on most days; it’s quick, easy and cheap!
I commend you on your way of life pat, you’re doing very well!

I bet you have all the time in the world to be able to prepare those stuffs but then, being busy is such a poor excuse for not taking charge of one's health. I admire your discipline, Savy. In many ways I wish I could be like that.

Oh, by the way, the chia seeds are packed with essential nutrients that are really helpful for you.

Keep it up!

diet is important to any person. rich and vitamin contained food is very important for the growth and development for a person. Today we can see many problems like deficiency of a person due to lack of vitamin and other related things. Almost all people using computers , so problems of eye is increasing to avoid this problem use vegetables and fruits. Try to avoid disease to make good life.

It's good to have all these freshly prepared. But I don't have much time to do it at home. And besides, some of the ingredients you mentioned are not easily available here in my country. Anyway, there are supplements in capsule form that are rich in vitamin A and eye berry which I take everyday to heal and correct my vision. Thanks for the suggestions, though.