Which Supplement is best for gaining Good muscles and chest means gaining body  

You don't need supplements.. just eat a balanced diet, make sure you're getting plenty of proteins and good carbs, and get regular exercise. And don't expect results overnight.. that never happens! You have to work hard to achieve your goals.

I've been working out for 6 months and have been noticing that I'm getting very muscular. I have muscles showing that I never knew existed! Most of that is from a class I take on Tuesdays which really concentrates on weights. We do a lot of low weight, high reps.. which is good for girls. Guys want to do higher weights to build, I'm just trying to tone.. mostly for fat loss. I never meant to get muscular, but I'm really proud of the muscles I have.

whey protein powder, but as in all supplements side effects should be checked first, and none taken in to large a dose at once. for muscle gain any exercise should be done "not" on a daily routine but give the muscles time to stretch and enlarge, break up your routine, do abs one day, biceps the next, triceps the next then back to abs etc. also read the back of the label throughly as some cause liver and kidney damage, kidney stones etc. when taken in to large a dose. met rx is also a great supp. but take it carefully and read directions

Try Creatine ethyl Esther. this is far better than whey protein or eating a pound of chicken everyday. also there is no risk, it helps out a lot, if you workout a lot and just want more muscle creatine is the right choice.

Proteins is very important for gaining muscle. So everyday you should take high protein food. Take your food timely. Drink water more. Because water also necessary for healthy body.
You can also join gym. Then they will give you some tips for gaining muscle.

when it comes to gaining lean muscles mass, most people think that bodybuilding supplements are the most important part of the equation, however, this could not be any furthe from the truth, bodybuilding supplements are just addition to an already good nutrition and traning program, nutrition and training are the most important components of a bodybuilding program, with rest and recovery next to them, once all of thoe aspects of your program ar maximized, then lyou can start thinking of adding supplements to your program, please understand that supplements do not make up of improper training, or lack thereof, or a low quality diet, bodybuilding supplements only work when your diet and your training program are optimal, here are basic supplements you need to consider:

multi-vitamins/vitamin-C
protein powders(whey: isolate/hydrowhey-fast; concentrate-slow/basic; casein-super slow, egg albumin, soy protein, milk)
amino acid
EFA (essential fatty acids like flax seed oil, fish oil, extra virgin olive oil)
ZMA (testosterone booster)
creatine
L-glutamine

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